Anxiety Stress and Panic Attacks

Are there enough hours in your day?

by Dan Regan | Sep 12, 2012 | Anxiety Stress and Panic Attacks

We all have lots of things to do. Our inbox is always being bombarded and our to do list seems never ending and ever growing. Sometimes it can seem as though there aren’t enough hours in the day to get everything done that needs to be done.

When everything feels like you need to see it all done before you can pause, it can be easy to start feeling stressed, frustrated and overwhelmed. And despite our best intentions, when we feel this way it gets harder to get things done and we may start lots of things rather than finish anything.

Avoiding stress

If you don’t have enough hours in your day and want to avoid stress, frustration and feeling overwhelmed then here’s what I suggest:

Hypnotherapy for anxiety and panic attacks

by Dan Regan | Mar 22, 2012 | Anxiety Stress and Panic Attacks

After just four hypnotherapy sessions, one recent client who had suffered with anxiety and panic attacks wrote:

“I could never go anywhere on my own. I would fear getting out of my car to go into my house, walking in the dark, being attacked in and out of my home, the list is endless. This has changed my life, I can now enjoy and relax being on my own at home and pop into town whenever I want. My family and I have noticed big changes. Thank you so much.”

Anxiety and panic attacks are

Are you stressed? Isn’t it time to feel better?

by Dan Regan | Dec 14, 2011 | Anxiety Stress and Panic Attacks

Are you stressed out? Does it just feel like you’ll never be able to get everything done on time? Does it make your head ache and mind feel overwhelmed and exhausted?

If you answered yes to any of these questions then the good news is that hypnotherapy can help you to relax, refocus and handle everything that you face in your daily life.

Unmanageable stress is becoming more and more of a problem as we all attempt to cope with the ever increasing demands on our time and energy. It can be easy to feel simply overwhelmed by

Hypnotherapy for Panic Attacks

by Dan Regan | Oct 5, 2011 | Anxiety Stress and Panic Attacks

Panic attacks seem to come from nowhere – one minute you’re getting on with your day and before you know it you’re in the grip of a panic attack. Panic attack sufferers talk about physical symptoms such as feeling sick, needing the toilet, shaking, shortness of breath, mind racing, dizziness and sweating. They may believe they are having a heart attack or stroke or that there is something wrong with them and they may fear fainting or losing control.

They may also experience a huge urge to get out of that situation or place as soon as they can and some end up stuck, feeling safe only when they are at home.

What is a panic attack?

Essentially, panic attacks are

Reduce & Manage Stress with Hypnotherapy

by Dan Regan | Jul 31, 2011 | Anxiety Stress and Panic Attacks

Are you stressed out? Does it just feel like you’ll never be able to get everything done on time? Does it make your head ache and mind feel overwhelmed and exhausted?

Unmanageable stress is becoming more and more of a problem as we all try to cope with ever increasing demands on our time and energy. It can be easy to feel simply overwhelmed by the amount we need to do, whether it is work deadlines, family commitments, social pressures or some other addition to that endless list of demands.

Recently I was visited by someone who told me he had become trapped in

Anxiety & Panic Attacks: ‘I feel anxious in social situations’

by Dan Regan | Jul 5, 2011 | Anxiety Stress and Panic Attacks

That was the opening line I heard from a recent client when she initially came to see me for a 30 minute chat about hypnotherapy in Ely.

Whilst working together in subsequent sessions, we went into a bit more detail. Imagine if you were too worried to plan a night out with friends because you were fearful about panicking or having a panic attack, or if you were out and as the room filled up so that feeling of tightness in your throat increased, the images played in your mind of what happened last time and your mind started to race faster and faster until you had to escape out of there.

After a while you’d also start to feel a bit down, wouldn’t you? Never knowing when

Help with Wedding Stress

by Dan Regan | Mar 28, 2011 | Anxiety Stress and Panic Attacks

The build up to your wedding day should be a time of excitement and fun and happiness. Shouldn’t it?

When Elizabeth came to see me she was feeling low, anxious and stressed about the whole wedding thing. She was getting an earful from ‘helpful’ relatives on how she should do things, she had so much to organise and she just felt so much stress with the whole thing. Everything seemed a far cry from the happy occasion she had been hoping for.

Yet after only a couple of sessions using an advanced mix of hypnosis, NLP and Time Line Therapy, all the wedding stress, worry, and anxiety had evaporated.

End Night-Time Worry and Sleep Well

by Dan Regan | Feb 16, 2011 | Anxiety Stress and Panic Attacks

According to some estimates 30-50% of the population suffer from insomnia – that’s a lot of people lying awake at night! And that means a lot of tired, irritable, miserable people during the day.

There are some things you can easily do which may help you get a better night’s sleep such as avoiding caffeine and alcohol late at night, keeping work out of the bedroom and making sure the lights and temperature of the room are right.

They also say you should never go to bed with your worries – for some people that’s easier said than done.

Overcome OCD with Hypnotherapy

by Dan Regan | Feb 7, 2011 | Anxiety Stress and Panic Attacks

This week is OCD (Obsessive Compulsive Disorder) awareness week and a perfect opportunity for anyone affected to take action to end their OCD for good.

OCD is the label given to a condition in which people experience repetitive thought and/or behaviours. I’ve worked with people who repetitively wash their hands, check locks, check household appliances are switched off, check facebook/e-mails etc or who are obsessed with fears about germs and contamination.

Whatever the exact compulsion, the person will feel forced to carry it out over and over and may become anxious or distressed if unable to.

Learning To Manage Stress

by Dan Regan | Feb 3, 2011 | Anxiety Stress and Panic Attacks

Everyone experiences a degree of stress in their everyday life – whether it’s stress at home, at work or with our health, finances, relationships or something different. There’s no getting away from it – we all have lots to get done and never enough time to do it all.

Friday, February 4^th 2011 is National Stress Down Day, organised by the Samaritans and is a timely reminder that we all need to actively take steps to keep a healthy sense of balance and control.

A little stress can be

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