Anxiety Stress and Panic Attacks Archives - Page 35 of 58 - Hypnotherapy in Ely and Newmarket

Help with Wedding Stress

by Dan Regan | Mar 28, 2011 | Anxiety Stress and Panic Attacks

The build up to your wedding day should be a time of excitement and fun and happiness. Shouldn’t it?

When Elizabeth came to see me she was feeling low, anxious and stressed about the whole wedding thing. She was getting an earful from ‘helpful’ relatives on how she should do things, she had so much to organise and she just felt so much stress with the whole thing. Everything seemed a far cry from the happy occasion she had been hoping for.

Yet after only a couple of sessions using an advanced mix of hypnosis, NLP and Time Line Therapy, all the wedding stress, worry, and anxiety had evaporated.

End Night-Time Worry and Sleep Well

by Dan Regan | Feb 16, 2011 | Anxiety Stress and Panic Attacks

According to some estimates 30-50% of the population suffer from insomnia – that’s a lot of people lying awake at night! And that means a lot of tired, irritable, miserable people during the day.

There are some things you can easily do which may help you get a better night’s sleep such as avoiding caffeine and alcohol late at night, keeping work out of the bedroom and making sure the lights and temperature of the room are right.

They also say you should never go to bed with your worries – for some people that’s easier said than done.

Overcome OCD with Hypnotherapy

by Dan Regan | Feb 7, 2011 | Anxiety Stress and Panic Attacks

This week is OCD (Obsessive Compulsive Disorder) awareness week and a perfect opportunity for anyone affected to take action to end their OCD for good.

OCD is the label given to a condition in which people experience repetitive thought and/or behaviours. I’ve worked with people who repetitively wash their hands, check locks, check household appliances are switched off, check facebook/e-mails etc or who are obsessed with fears about germs and contamination.

Whatever the exact compulsion, the person will feel forced to carry it out over and over and may become anxious or distressed if unable to.

Learning To Manage Stress

by Dan Regan | Feb 3, 2011 | Anxiety Stress and Panic Attacks

Everyone experiences a degree of stress in their everyday life – whether it’s stress at home, at work or with our health, finances, relationships or something different. There’s no getting away from it – we all have lots to get done and never enough time to do it all.

Friday, February 4^th 2011 is National Stress Down Day, organised by the Samaritans and is a timely reminder that we all need to actively take steps to keep a healthy sense of balance and control.

A little stress can be