Anxiety Stress and Panic Attacks

Mental Health Day – How To Boost Mental Health

by Dan Regan | Oct 8, 2016 | Anxiety Stress and Panic Attacks

Mental Health Day – How To Boost Mental Health:

Mental Health Day on October 10th, is an apt time to review how you can boost your mental health and strengthen your resilience and self esteem.

All the recent evidence suggests an ever increasing number of people are struggling with depression, anxiety disorders, stress, fear and other mental health issues. Whether you know it or not, you are almost certain to know someone who is dealing with an anxiety disorder or depression.

And as many people also struggle on in silence, it is likely that the true scale of the issue is much higher than reported. Many of my clients have not told others how they are feeling. After working with me to overcome anxiety, stress and fear, they are then surprised when they mention it to learn just how many others they know have also struggled.

So as part of Mental Health Day, here are some ways to boost mental health.

Asthma and anxiety

by Dan Regan | Oct 5, 2016 | Anxiety Stress and Panic Attacks

Asthma and anxiety:

Today I published a new video testimonial from Jen where she describes how our hypnotherapy sessions in Ely helped her with her asthma and anxiety issues.

Please do check out that video below, and you may also want to have a look at the many other video testimonials that people have kindly recoreded after coming to work with me.

Anxiety Expert for Good Zing

by Dan Regan | Sep 5, 2016 | Anxiety Stress and Panic Attacks

Anxiety Expert for Good Zing:

I’m delighted to have been invited to become an anxiety expert for Good Zing (http://www.goodzing.com/).

Good Zing is an award winning platform to find, share and discover health tips and techniques covering many issues.

Take A Break – with hypnosis!

by Dan Regan | Aug 24, 2016 | Anxiety Stress and Panic Attacks

I was delighted to have my free Rapid Relaxation Hypnosis Audio mentioned recently in Take A Break magazine.

Hundreds more people have now grabbed their copy and are finding twenty minutes to mentally and physically feel calmer and more in control.

And with the national press reporting an ever increasing epidemic of anxiety and stress, now is the perfect time to grab your own copy – just fill in the boxes on the right of this page and you can get immediate access.

Anxiety – 5 tips to break free from anxiety symptoms

by Dan Regan | Jul 14, 2016 | Anxiety Stress and Panic Attacks

Anxiety – 5 tips to break free from anxiety symptoms:

Stuggling with anxiety? Recently I published my five top steps to break free from anxiety symptoms on the Daily Mail Online site.

So if you are currently battling those anxiety symptoms then take a look and put these steps into action right now.

You can read the article here:

Anxiety Help Success – Yet Another Testimonial!

by Dan Regan | Jul 12, 2016 | Anxiety Stress and Panic Attacks

Anxiety help success:

As many of you will know, many years ago I struggled with anxiety until I discovered how to move past it and leave it in the past.

And because I know how awful anxiety can make you feel, I absolutely love it when someone who initially came to see me feeling trapped in worry, anxiety and fear, leaves our sessions with a smile on their face and getting on with their life.

Recently Calum came to see me for help with his anxiety and below you can find his testimonial video about how good he feels now.

Anxiety Disorders – How to Deal With Anxiety

by Dan Regan | Jun 6, 2016 | Anxiety Stress and Panic Attacks

Anxiety Disorders and how to deal with anxiety:

According to a review led by the University of Cambridge into anxiety disorders, women and people under the age of 35 are at greatest risk of anxiety.

In fact, the review found that women are more than twice as likely as men to experience anxiety disorders.

The review also estimates that four in every one hundred people have anxiety – with more than 60 million people across the EU affected by anxiety disorders every year.

So what does this really tell us? It certainly doesn’t tell us more research is needed (as I’m sure will be suggested) and it certainly does imply, as I’ve suggested before, that relying on the current approach of dishing out anti-depressants and formulaic CBT therapy is unlikely to ever make inroads into the modern day epidemic of anxiety disorders.

And the research is pretty meaningless if you are one of the thousands of people struggling with anxiety. So what can you do to deal with your anxiety effectively?

Generalized Anxiety Disorder

by Dan Regan | Jun 1, 2016 | Anxiety Stress and Panic Attacks

Generalized Anxiety Disorder:

If you struggle with Generalized Anxiety Disorder (GAD) then you are likely to feel worried, anxious and on edge either constantly or for significant periods of time.

It’s like being stuck in a constant high level of anxiety. And no sooner has one thing you feel excessively anxious about resolved itself or passed, then the anxiety flows like a river into some other thoughts and worries.

And whilst we all worry and feel anxious from time to time, Generalized Anxiety Disorder means that the anxiety is excessive and prolonged over many months. You may feel out of control and exhausted with the ripples of anxiety affecting relationships, friendships and your career as well as impacting on your confidence, wellbeing and sleep.

How To Reduce Anxiety in Ely and Newmarket

by Dan Regan | May 10, 2016 | Anxiety Stress and Panic Attacks

How To Reduce Anxiety in Ely and Newmarket

Recently I wrote an article about the relentless persistence of anxiety and stress in the workplace. This followed the publication of workplace figures showing that 9.9 million days were lost in 2015 through stress, anxiety and depression.

This huge figure has remained fairly constant for over a decade, reflecting that current dependence on cognitive behavioural therapy and ever increasing use of anti-depressants is not tackling the issue.

Hot on the heels of this, BBC Cambridgeshire has revealed that the number of students being given help at Cambridge University because of mental health concerns has risen 43% since 2012.

And I am sure that the levels of anxiety, stress and other mental health concerns in other walks of life and areas won’t be too dissimilar from these. No wonder this is referred to as the ‘age of anxiety’.

So how to reduce anxiety is a hot topic that needs addressing and below are some ways to reduce anxiety and start feeling better quickly and effectively.

Help for Anxiety in Newmarket, Suffolk

by Dan Regan | May 4, 2016 | Anxiety Stress and Panic Attacks

Help for anxiety in Newmarket, Suffolk:

As the anxiety management specialist in Newmarket, I wanted to share a couple of examples of the fantastic results that some of my clients have achieved.

Because whilst anxiety, worry and fear are all normal human reactions, often they can go into overdrive and start dominating your thoughts. Your mind fills with worst case scenarios and those dreaded what ifs. You start to feel restless, shaky, on edge and can’t think clearly. You worry that something is seriously wrong with you.

Yet anxiety doesn’t have to control your life – using the right methods you can soon take back control over it.

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