Eliminating persistent anxiety and low confidence quickly with hypnotherapy and NLP

When Adam (not his real name) came to see me at Dan Regan Hypnotherapy he told me how he felt anxiety and low confidence nearly all day long about one thing or another. He believed that he just wasn’t good enough.

It’s surprisingly common how many people go through their day with this inner anxiety and worry, forever overthinking and struggling yet never wanted other to notice any of it (after all, that would could lead to them judging you in some way which would just add to the anxiety).

He was due to go on a big night out the following evening and was already worrying about how it would go, what people would think of him and whether they would like him and say good things about him afterwards. Even as he told me this he was running an internal commentary as he tried to guess what I was thinking of him based on what he was saying.

In his mind, he was constantly guessing and worrying about what other people were thinking about what he was saying or doing. He couldn’t relax and just be himself with this constant internal dialogue going on and the associated physical reactions of sweating, tingling skin and bodily tension.

He had suffered with anxiety, low self esteem, low confidence and worry for as long as he could remember. So much so that it almost seemed to be a part of him – who he was – and he found it difficult to think of how things were before and how they could be again without these problems.

Anxiety Hypnotherapy Success

Just a few sessions of hypnotherapy, hypnosis and NLP with me later and Adam was amazed at the transformation in himself. Out went all those old problem feelings and behaviours of anxiety, low self esteem and not feeling good enough and in came empowering, fun and energetic new beliefs and thoughts. That big night out was a huge ad positive experience and showed him that he could just relax and be himself – and that being himself was more than enough.

And in case you are wondering, I have heard from Adam several times since the sessions and he’s enjoying every minute of his life – and having a fantastic time on those big nights out.

Why suffer with persistent anxiety, low confidence, low self esteem and feelings of not being good enough or worthy?

Contact me by e-mail  dan@danreganhypnotherapy.co.uk or call 01353 886158 and let’s work together to help you overcome unnecessary anxiety and let go of unwanted thoughts. And soon you can find out how good it feels to feel comfortable in your own skin and to enjoy being you.

To your happiness and success,

Dan Regan

Hypnotherapy in Ely and Newmarket

www.danreganhypnotherapy.co.uk 

Seeking help to overcome your anxiety and increase your confidence? Book your Complimentary Hypnotherapy Strategy Session with Dan now: Appointments

Find out what other people have said after their hypnotherapy sessions with Dan: What People Say

And check out these powerful hypnosis downloads that can start helping you right away to overcome anxiety and increase confidence: Hypnosis Downloads