I recently contacted Dan, as for many years I had eaten excessively when stressed or bored. Over the years this had led to me embarking on yo-yo style diets and poor eating habits. I understood what I should be eating in order to live a healthy life but bad habits had formed and I had found it increasingly difficult to say no to certain types of food. Often I would eat almost unconsciously.
From the beginning Dan was non judgemental and very supportive. He helped me to get to the route of my eating disorder and to then put a plan into action. I only needed a few sessions and I found the sessions very relaxing.
I am now in a position which I never thought that I would be in as I am now in control of food and not the other way round. When I do get stressed I am able to do relaxation techniques and not reach for food. I have started to lose weight and I don’t feel guilty enjoying food. I just eat more of the good stuff. I cannot recommend Dan enough. Just brilliant.
