Introducing the Dan Regan Hypnotherapy Podcast

Over the years, many people I work with have said the same thing: “I wish I could take a bit of the therapy room away with me.”

That idea is one of the main reasons I’ve launched the Dan Regan Hypnotherapy Podcast.

This podcast is a space where I can share calm, clear guidance to help you better understand anxiety, reduce stress, and feel more confident and in control – wherever you are and whenever you need it.

 

Quick Summary

The Dan Regan Hypnotherapy Podcast was created to help people better understand anxiety, panic attacks, overthinking, stress and confidence issues. The podcast is produced in association with Spotted in Ely.

In this introductory episode you’ll discover:

• why the podcast was created
• who it is designed for
• what future episodes will cover
• how it can support you alongside other anxiety resources

Whether you’re struggling with anxiety yourself or supporting someone else, the aim is to provide calm, practical and reassuring guidance that helps you feel more confident and in control.

 

Related Resources

You may also find these helpful:

• Dan Regan Hypnotherapy Podcast
• Anxiety Support Hub
• Anxiety Hypnotherapy in Ely
• Episode 1: Understanding Anxiety
• Episode 2: Overthinking and Anxiet
• Episode 3: Why Anxiety Makes Your Heart Race
• Episode 4: Why Your Mind Won’t Switch Off at Night

The podcast and these resources are designed to work together, helping you better understand anxiety and develop greater calmness, confidence and control.

 

Why I Created This Podcast

I’m an anxiety specialist and clinical hypnotherapist based in Ely, Cambridgeshire, and work with people both locally and online. For over 15 years, I’ve worked with people experiencing anxiety, panic, overthinking, low confidence and stress. Alongside my professional experience, I also understand anxiety from a personal perspective, which strongly shapes how I work and how I communicate.

The aim of this podcast is simple: to help you understand your mind a little better, so anxiety feels less frightening and more manageable.

 

What You’ll Find in Each Episode

Future episodes will offer clear explanations – such as understanding anxiety, overthinking, physical symptoms, or calming the nervous system – and offers practical, down-to-earth explanations and techniques you can start using straight away. There’s no pressure to “fix” anything, no complicated jargon, and no expectation that you should feel a certain way. Just gentle guidance, shared at a calm and steady pace.

This short introductory episode explains what this podcast is about, who it’s for, and how future episodes are designed to help you better understand anxiety and feel calmer and more in control.

 

Listen to the Introductory Episode

You can listen to the podcast here:

 

If you’d like to start with the first full episode, you can read and listen to Episode 1: Understanding Anxiety here.

You can also listen to Episode 2: Overthinking and Anxiety

This podcast isn’t a replacement for therapy, but it is a supportive resource you can return to as often as you like. Some people listen while out walking, others in the evening to unwind, or at moments when anxiety feels louder than usual. Wherever it fits into your life, my hope is that it leaves you feeling a little calmer, a little clearer, and a little more reassured than before.

New episodes will be released regularly, covering topics such as anxiety, overthinking, panic attacks, physical anxiety symptoms, confidence and emotional wellbeing.

 

 

Frequently Asked Questions

Who is this podcast for?

The podcast is designed for anyone who wants to better understand anxiety, panic attacks, overthinking, stress and confidence issues.

Do I need to listen to the episodes in order?

No. Each episode focuses on a particular topic, so you can start wherever feels most relevant to you.

Is the podcast free?

Yes. All episodes are available free of charge.

Is this a replacement for therapy?

No. The podcast is intended as an educational and supportive resource. Some people find personalised support helpful alongside the information provided in the podcast.

Where can I find all podcast episodes?

You can explore all current and future episodes through the Dan Regan Hypnotherapy Podcast hub.

 

Personalised Support for Anxiety

If you’d like personalised support, you can find more information about anxiety hypnotherapy, read reviews, or book a free consultation here.

Ypou can also learn what others have said here: Hypnotherapy Reviews.

I hope you like the podcast. It’s something new for me so I’ll be looking to build episode by episode to make it as useful as I can for you.

And if you know someone who might benefit from this, feel free to share this page or the podcast.

To your health and happiness,

Dan Regan

Anxiety Hypnotherapy in Ely and Newmarket

 

Could you use some help with anxiety in Ely, Newmarket or Online? Struggling with anxiety, stress, worry and fear and need some help? Contact me to book your Free Anxiety Consultation: Contact Dan

Find out what hundreds of other people have said after their anxiety hypnotherapy sessions in Ely with Dan: Hypnotherapy Testimonials

And check out these popular and powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads