Dan Regan Hypnotherapy & Coaching

Taking Control Over Your Alcohol Drinking Habit

Many people like to have the occasional drink to help them relax or when out socially. But maybe your binge or excessive drinking has started to become a problem?

What may have started out as the occasional drink to unwind at the end of the day may have turned into something you can’t do without. Or you may find that you can’t stop at just one and need to go on and finish the bottle or drink all the cans.

And the next day you tell yourself that you will stay alcohol free and be healthy, only to find that your willpower crumbles later on.

Many people find that they can’t have just one or two and stop when they’ve had enough; they carry on beyond that level with the impacts on your health, wellbeing and other aspects of your life.

Do you need help to take back control over your excessive drinking? Imagine the freedom of being able to easily stop at one or even none. How good will it feel when you can simply say ‘no thanks’?

Ending Your Excessive Drinking

I know I can help you take back control over your excessive drinking because I’ve witnessed the results my clients enjoy over and over again. My clients can hardly believe how easy it can be to cut down or stop drinking, and enjoy feeling in control, healthier and happier.

And you may also want to know what other people who took control over alcohol have said:

"I hesitated to contact Dan as I was not sure I really believed it would help. I was worried that my drinking too much was affecting my health and knew it was sabotaging my attempts to lose weight. In the very first session, Dan helped me to relax and after 3 sessions I no longer rely on alcohol to wind down. I have rediscovered my will power and I now have a general feeling of contentment which I believe is a result being in control. No longer a sceptic, I would recommend Dan's services." Linda, Cambs

Read more about what people say after working with Dan.

Is this you and alcohol?

You probably already know that you are drinking too much yet somehow can’t break free of the habits and patterns of your drinking. And it may already be having an impact on other areas of your life – your work, relationships and health.

There are many indicators that your drinking is a problem including:

  • Regularly planning to not/hardly drink then being unable to limit yourself
  • Binge drinking once or twice a week
  • Feeling the need to drink every/most nights to help you relax and deal with things
  • Waking up the next morning and being unable to remember all that happened
  • Being overly focused or obsessing about drinking
  • Problems at work caused by lateness, tiredness or too many sick days
  • Feelings of depression, worthlessness or anger after drinking
  • Relationship problems caused by your drinking
  • Feeling the need to drink more to get the same feeling
  • Health problems caused by your drinking
  • Hiding the amount you drink from those close to you
  • Feeling unable to control your drinking

However your drinking currently impacts on your life, like so many of my other clients, you could soon be enjoying feeling in calm control – a real sense of choice as to when and how much you drink.

How good will it feel when you have ended your current excessive drinking habit?

Excessive Drinking - Make it easy for yourself

If you want to successfully control your drinking then taking that first step couldn’t be easier.

In fact, I’ve made it completely risk free for you.

Simply call 01353 669941 today and ask to claim your FREE initial consultation. No commitment, no strings, no catches.

My free consultations are hugely popular so I can only offer a limited number each month on a first come, first served basis. So to find out more about how you can take control over your alcohol consumption, give me a call as soon as you can.