Worry About Panic Attacks

In January, I suffered a panic attack. At the time I also hyperventilated and thought I was having a stroke. This left me feeling so afraid that another attack could happen at anytime. Going out of the house took so much effort as I kept worrying that I might have another episode while shopping at Tescos or any other mundane thing we normally take for granted.

I went to see a local doctor, who fortunately for me, could barely take her attention off of her computer screen and seemed not to care in the slightest how scared I was. She gave me a telephone number to call, a helpline of sorts. Not easy to do really if you can’t breath at the time.

I knew a hypnotherapist was in Newmarket and decided to email him. Dan responded to the email straight away and I was booked in. I had five sessions in total and feel like my old confident self again. Dan is such a good listener and made me feel equipped to never have panic attacks sneak up on me again.

I left each session looking forward to going out and living my life. I can’t say in words how grateful I am to Dan for this. I feel so fortunate that the doctor I mentioned at the beginning of this testimonial, was so unhelpful. As otherwise I may have been prescribed a lifetime of sedatives.

Dan has taught me how to enjoy my life again and be in control, for that I am truely grateful.