Hospital Scan Anxiety

Once again this amazing man has helped me. Scanxiety – the anxiety that hits whenever my cancer scans are due, is a real and terrifying reality. It never gets any easier.

Listening to Dan’s Abolish Anxiety and Deep Relaxation downloads is helping me to deal with what for the past 4 and a half years has been a regular part of my life. I can also practice some of the techniques he taught me help if I get a panic attack. Trying to count backward in 3’s when a panic attack washes over me when I’m on my bike really focuses the mind and the fear lifts away!

I will never be able to thank you enough, Dan. You have helped me so much. Thanks to you this journey I’m on is much more bearable. xxx

 

Carolyn

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