Happy New Year! Hope you had a great Christmas. I did, in large part thanks to you. Thanks to you this was the first Christmas since I was a teenager that I had no anxiety whatsoever over what to eat and what not to eat. I have been really enjoying cooking for and eating with my family.
Emotional eating has stopped and I have just been eating according to my appetite. The freedom is amazing. I feel much healthier and happier. As to whether or not I’ve lost any weight – I probably have but couldn’t say for sure because I haven’t weighed myself. Pretty amazing in itself since I used to weigh myself every day. I really feel on track with all of the stuff we’ve worked on so far. Happy New Year again. For me it feels like 2012 is going to be the best year yet. I hope it is for you too.
