Anxiety Ely

I went to see Dan as I had been suffering from severe anxiety for several years. It was manifesting itself in panic attacks /nightmares which woke me up and prevented me from getting back to sleep.

After 3 sessions with Dan my sleeping has dramatically improved and the anxiety has been reduced to state where I can manage it effectively with the skills that Dan has taught me. This has helped me break the hold that anxiety had over me and I have confidence in getting a good nights sleep again. Thanks for your help Dan.