Weight Loss Hypnotherapy in Ely and Newmarket

If weight loss has started to feel frustrating, exhausting or emotionally charged, you’re not alone. Many people come to me after trying diets, plans and willpower – only to find old habits returning under stress or pressure.

Despite all of your effort, yet still you end up frustrated with your weight, feeling stuck and hating how you look. It all ends in frustration, being controlled by food and struggling with your weight. You know what you should be doing and what you should be eating. Yet somehow it just doesn’t stick and you end up snacking, overeating and emotional eating.

Hypnotherapy works by calming the nervous system, helping you change underlying habits, reduce emotional triggers around food and build lasting patterns that support healthy weight changes.

I offer weight loss hypnotherapy in Ely and Newmarket for people who want a calmer, more sustainable approach – one that works with mindset, habits and emotional triggers, not against them.

 

Why weight loss often isn’t about willpower

Most people don’t struggle with weight because they lack motivation. They struggle because eating habits are closely linked to stress, emotions, routines, habits and learned patterns.

Common experiences include:

• Emotional eating during stress or tiredness
• Cravings and feeling ‘out of control’ around certain foods
• Repeating unhealthy behaviours
• All-or-nothing dieting cycles
• Guilt, self-criticism or pressure making things worse

When this happens, trying harder often increases tension – which can reinforce the cycle.

You know what you should be doing to be healthy but you just don’t seem to be able to stick at it. Your mind and emotions are getting in the way.

If you’ve tried diets, willpower or exercise and still struggle with emotional eating or automatic habits, hypnotherapy could be the missing piece that helps you sustain change.

 

Weight Loss: So here’s the good news:

Once you take control of how you use your thought processes and behaviours, the rest becomes easy.

In fact, I’d go as far as to say that without this weight loss mindset, anything else you try is only going to end up going one way, and so is your waist line.

You can learn how to take control over your eating habits so that you feel healthier and happier every day.

Unlike many other programmes out there, in this one you get to work one to one with your weight loss coach whose only job is to help you succeed.

Forget off the shelf packages designed for the masses and get yourself life-long solutions based around YOU as an individual.

 

How weight loss hypnotherapy works

Weight loss hypnotherapy focuses on the patterns and emotions underneath eating behaviour, rather than forcing control at the surface.

Sessions are tailored to you and help you:

• Reduce emotional and stress-driven eating
• Break automatic habits around food
• Feel calmer and more in control over eating habits
• Improve consistency without restriction or punishment
• Build a healthier relationship with food and eating

Many people notice that as stress and anxiety reduce, eating behaviour naturally begins to change.

 

Free Weight Loss Consultation – Ely & Newmarket

If weight loss has started to feel stressful or stuck, you’re welcome to book a free consultation. This is simply a chance to talk things through and see whether hypnotherapy feels right for you.

Book a Free Consultation

 

Weight, stress and emotional eating

Weight concerns and anxiety often overlap. Stress can drive eating habits that feel automatic or difficult to stop.

If emotional eating is part of your experience, you may also find it helpful to explore anxiety and emotional eating support in Ely, where the focus is on calming the nervous system as well as changing habits.

👉 Anxiety therapy and hypnotherapy in Ely

 

Weight Loss Hypnotherapy in Ely & Newmarket Success

Here are just a few of the things that people have said after enjoying the benefits of my unique weight loss hypnotherapy system: Weight Loss Hypnotherapy Reviews

And in this weight loss hypnotherapy review video, Laura describes how she ended her emotional eating and took back control over her eating habits:

 

And Teresa talks about her weight loss success in this hypnotherapy testimonial video:

 

What to expect from sessions

• One-to-one, confidential support
• A calm, non-judgemental approach
• No diets, meal plans or weigh-ins
• Practical tools you can use between sessions
• Change that builds steadily rather than dramatically

Hypnotherapy isn’t about instant results or extreme promises. It’s about creating lasting change that fits your real life.

 

Who weight loss hypnotherapy can help

This approach may be suitable if:

• Dieting hasn’t worked long-term
• You struggle to control eating habits
• Eating feels linked to stress or emotions
• You want change without pressure or shame
• You’re looking for support rather than rules

 

Frequently Asked Questions

How does hypnotherapy help with weight loss?

Hypnotherapy helps reduce emotional triggers, improve decision awareness, change habits around food and support lasting behaviour change by calming the nervous system and changing automatic habits

Can hypnotherapy help with emotional eating?

Yes. Hypnotherapy can help reduce the emotional triggers that drive eating habits and support calmer, more conscious choices.

Will I lose weight fast with hypnotherapy?

Hypnotherapy isn’t about instant fixes. It supports sustainable change by addressing habits and mindset, often leading to steadier, longer-lasting results.

Is this suitable if I’ve tried many diets?

Many people explore hypnotherapy after feeling frustrated with dieting. The focus is on patterns, mindset and habits rather than restriction.

 

A calmer approach to weight loss

If you’re based in Ely or Newmarket and want support that feels realistic and supportive, weight loss hypnotherapy can help.

👉 Book a free consultation

 

Struggling with overeating, emotional eating, eating too much or bad habits and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what dozens of other people have said after their weight loss hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these powerful hypnosis downloads that can start helping you right away with control over eating habits, weight loss motivation and more: Hypnosis Downloads