Overcome Insomnia and Sleep Well Again
Are you fed up of feeling tired? Sleep is one of the most important things for our mental and physical health so struggling with insomnia can have a dramatic impact on your life.
You may have difficulty getting to sleep or find yourself lying awake through the night so that you wake up feeling tired and lethargic. You may struggle through your day only to find that you can’t switch off your mind once you collapse into bed.
It’s common to start to feel stressed, irritable and anxious as well as experiencing low moods due to your insomnia. And these can all then impact on your work, home life and relationships with others.
No matter how badly your insomnia affects you now, imagine how good you will feel when you can look forward to deep, refreshing sleep and waking up in the morning feeling energised and ready for your day ahead.
Ending Your Struggle With Sleep
I know I can help you overcome your insomnia and start sleeping better because I’ve witnessed the results my clients enjoy over and over again. I love it when my clients tell me how much better they feel once their sleep improves.
And you may also want to know what other people who overcame their insomnia have said:
“I visited Dan after enduring a 2 month period of being unable to sleep properly.
What started out as simply feeling restless for a couple of nights quickly turned into a vicious cycle where I would lay awake hour after hour worrying that I hadn’t gone to sleep, with an exhausted body, but an alert mind. The more I didn’t sleep, the more anxious I got, and the more anxious I got, the more I didn’t sleep! Heart palpitations, tingling sensations in my feet and hands, erratic breathing and periods of hysteria dominated most nights, and needless to say my partner suffered equally because of this.
Having been prescribed sleeping tablets by my doctor, which I started to feel dependant on, I decided that I needed to get long term help rather than a short term fix.
After my first session with Dan, the first change I noticed was that I came out actually looking forward to going to sleep that night! A feeling that I hadn’t had for nearly 2 months.
I also noticed an immediate shift in my mind set; no longer was I spending every afternoon/evening counting the hours until I was going to bed, convincing myself that I would be unable to sleep, and picturing myself fretting all night. Instead, I imagined myself going to bed relaxed and calm, and felt positive that I was going to have a good, restful night’s sleep. And from that moment on, I did!
Most noticeably, I felt in control of my mind, and consequently realised that I had allowed my mind to control me for nearly 2 months. Dan talked me through techniques to help deal with my feelings and thoughts, and gave me hints and tips to help me sleep (even as simple as not having a TV in the bedroom).
I visited Dan for one more session, during which he helped me overcome any last traces of anxiety I had regarding sleeping, and I have felt no need to return for any further sessions.
I can honestly say that my two sessions with Dan were life-changing. I was becoming very low due to my constant lack of sleep, and it was having a severe knock-on effect on my life, however Dan enabled me to get a grip on the problem and overcome it. I can’t quite put my finger on how he did it, but he did, and for that, I will be forever grateful.” Eloise
Read more about what people say.
Is this you?
Whether your insomnia has been going on for only a short period, or for many months, you may find yourself worrying about not sleeping and dreading the night ahead. You may worry how you’ll cope the next day.
And while many people have the occasional night where they don’t sleep as well as usual, if you suffer with insomnia you may experience:
- Difficulty getting to sleep or staying asleep
- Tiredness and lethargy
- Irritability and low moods
- Feeling unable to cope
- Struggling to concentrate
- Feeling worn out but unable to switch off at night
- Increased stress, anxiety and worry
However your insomnia impacts upon you right now, you could soon be sleeping as easily as you used to and wake up energised and refreshed.
Ending Insomnia – Make it easy for yourself
If you want to let go of your insomnia and start looking forward to sleeping better then taking that first step couldn’t be easier.
In fact, I’ve made it completely risk free for you.
Simply call 01353 669941 today and ask to claim your FREE initial consultation. No commitment, no strings, no catches.
My free consultations are hugely popular so I can only offer a limited number each month on a first come, first served basis. So to find out more about how you can end your insomnia give me a call as soon as you can.
