Anxiety Therapy & Hypnotherapy in Ely & Newmarket

Anxiety Therapy for Real-Life Change, Not Just Explanation

Anxiety can feel overwhelming, unpredictable and exhausting – especially when your mind won’t switch off or your body feels constantly on edge. Many people worry they’re ‘stuck this way’ or that something is wrong with them.

The good news is that anxiety is very common, and it does not mean you are broken or failing. With the right support, many people find their symptoms gradually settle and they begin to feel more like themselves again.

If you’re looking for proven anxiety therapy in Ely, hypnotherapy can offer a calm, practical way to reduce symptoms and feel more in control. I offer one-to-one anxiety hypnotherapy sessions in Ely and Newmarket for people experiencing ongoing worry, overthinking, panic symptoms, physical anxiety or feeling overwhelmed.

I’m Dan Regan, a professional hypnotherapist based right here in Ely, Cambridgeshire. I help people in Ely, Newmarket and the surrounding Cambridgeshire area calmly reduce anxious symptoms, build confidence, and feel more in control of life again.

This support may be helpful if you experience:

• constant worry or overthinking
• panic attacks or sudden surges of fear
• physical symptoms such as tight chest, dizziness or racing heart
• fear of losing control or ‘going backwards’
• avoidance of situations because of anxiety

I know how bad it feels to struggle with anxiety. And for over 15 years I’ve been helping people just like you to break free from anxiety and take back control. You can break the cycle of anxiety and start feeling more calm, confident and in control.

If you’re searching for an anxiety hypnotherapist near me, an anxiety therapist in Ely, or effective hypnotherapy for panic, worry, avoidance, tension or daily anxiety, you’re in the right place. Many people see this as a gentle and effective form of anxiety therapy, particularly when talking approaches alone haven’t fully helped.

If you’ve been struggling with anxious thoughts, overwhelming worry, or constant feelings of tension, you’re certainly not alone. Many people I work with here with anxiety hypnotherapy in Ely tell me they’ve spent months or even years trying to manage their anxiety before deciding to seek help.

The good news is that effective support is available – and hypnotherapy can make a genuine difference. Through professional, evidence-based techniques, we can help you reduce anxious feelings, regain calm, and feel more confident in daily life.

Anxiety can feel like a constant battle with yourself. Racing thoughts, tension, overthinking, and that sense of unease that never seems to switch off. We want to change that pattern so you can start enjoying life again.

 

Free Anxiety Consultation – Ely & Newmarket
If anxiety is affecting your quality of life – sleep, confidence, social situations or work – you don’t have to manage it alone.
Taking the first step doesn’t mean committing to anything. A free 30-minute anxiety therapy consultation in Ely or Newmarket consultation simply gives you space to talk things through calmly and see whether this feels right for you.

You’re very welcome to book a free consultation simply to talk things through – there’s no obligation to continue.

📞 Call: 01353 886158
📩 Book online 
Zoom or in-clinic appointments available.

 

Understanding Anxiety

Anxiety can show up in different ways – and my aim is to help you feel calmer and more in control, not just explain symptoms.

For some, it’s a constant background worry. For other people, it can trigger panic attacks, physical symptoms, or avoidance of everyday situations.You may have struggled with:

• Racing thoughts or difficulty relaxing
• Tightness in your chest or knots in your stomach
• Trouble sleeping or a loss of appetite
• Difficulty concentrating and focusing
• Overthinking, self-doubt, or constant ‘what-if’ thoughts

Anxiety can show up in many different ways — from panic attacks and constant overthinking to physical tension, sleep problems, fears or confidence issues.

For a deeper understanding of anxiety, including common experiences and supportive resources, see my Anxiety Support in Ely hub.

Anxiety can affect how you think, feel and function day to day. If you’re looking for anxiety therapy in Ely, hypnotherapy can offer a calm, practical way to reduce symptoms and feel more in control.

I offer one-to-one anxiety hypnotherapy sessions in Ely and Newmarket for people experiencing ongoing worry, panic symptoms, physical anxiety or feeling overwhelmed.

While anxiety is a normal human response, it can start to dominate your life – but it doesn’t have to stay that way.

 

What Anxiety Hypnotherapy Can Help With

Anxiety hypnotherapy in Ely and Newmarket can help with:

• Reducing ongoing worry and tension

• Calming panic attacks and sudden anxiety spikes

• Lessening avoidance of stressful situations

• Improving sleep quality

• Increasing confidence and emotional resilience

• Helping you feel more in control of daily life

This approach is suitable whether anxiety has been part of your life for years, or whether it has developed more recently following stress, burnout, health concerns or a difficult experience.

How Hypnotherapy Helps with Anxiety

Anxiety can affect your thoughts, your body, and your behaviour – leaving you feeling trapped in a cycle of avoidance, worry, dread and fear. Hypnotherapy works by changing the thought patterns and feeling patterns that keep anxiety going.

Many clients in Ely and Newmarket experience anxiety in different forms, which is why understanding the pattern behind it can be just as important as the treatment itself.

Using a combination of hypnosis and solution-focused strategies, you can learn to:

• Let go of constant overthinking and ‘what if’ thoughts
• Feel calmer and more in control in challenging situations
• Improve sleep and focus
• Regain confidence in work, relationships and social life

You can reduce anxious thoughts and feelings and build confidence and resilience. Ultimately, you can start living your life feeling like ‘you’ again.

Each session is tailored specifically for you, so that you can build long-lasting calm and resilience.

 

What to Expect from Your Sessions

When you come for anxiety hypnotherapy at my Ely hypnotherapy clinic, you’ll receive a personalised approach from the very first appointment.

Your first session includes time to talk about how anxiety affects you, what you want to change, and what success would look like for you.

Alongside hypnosis to calm your mind and body, you’ll learn effective solution-focused strategies to help you move forward confidently.

You’ll also receive tools and hypnosis downloads to use between sessions, helping you stay calm and in control in everyday life (and to stay that way long after we have finished working together).

Most clients begin to notice positive changes within just a few sessions.

 

Anxiety Hypnotherapy in Ely Success Stories

I’ve amassed literally hundreds of positive reviews. As quick examples:

“I’d been anxious for years but within a few sessions with Dan I started to feel calmer and more confident. I now handle stressful situations so much better.”
Client review from Ely

“Dan’s approach really helped me get to the root of my anxiety. I can’t thank him enough for the difference it’s made.”
Newmarket client review

“Dan helped me overcome anxiety and panic attacks. I can’t thank him enough for his support.”

Ely Anxiety Hypnotherapy client review

You can read more client feedback and testimonials on my website and Google profile. This is a good place to start: Anxiety Hypnotherapy in Ely Reviews

Ready for Relief from Anxiety?
Take a calm, supportive step forward today — with no pressure.
Book your free 30-minute consultation to talk through your needs.
📩 Book online now | 📞 01353 886158
In-clinic in Ely or Zoom appointments available

Frequently Asked Questions

Q: Can hypnotherapy really help with anxiety?

A: Yes! Hypnotherapy can help you change the patterns of thinking and feeling that fuel anxiety. You start to feel more calm and confident. Research, and my own experience, has evidenced that hypnotherapy is an effective treatment for anxiety. You get to feel happier and better in yourself – and you learn how to keep it that way.

Q: Is hypnotherapy safe?

A: Absolutely. Hypnotherapy is a natural, safe and collaborative process. You remain fully aware and in control throughout each session. Rather than continuing to be controlled by anxiety, you learn how to direct your own thoughts, feelings and behaviours.

Q: What should I expect in an anxiety hypnotherapy session?

A: In your first session, we’ll talk through your experience with anxiety, what triggers it, and what you’d like to change. I’ll explain how hypnotherapy works and then we’ll use personalised, science backed techniques to begin calming the nervous system. Many clients feel more at ease after the initial session and notice steady improvement over a series of sessions. Everyone is unique, so we tailor the pace to you.

Q: Will anxiety ever fully go away?

A: For many people, anxiety becomes far more manageable once the nervous system learns that it’s safe again. Progress isn’t always linear, but lasting change is very possible.

Q: What if I’ve tried therapy before?

A: Many people seek hypnotherapy after other approaches haven’t helped. That doesn’t mean you’ve failed, it simply means a different style of support may be more suitable.

Q: Do I have to talk about everything?

A: No. Sessions move at your pace and focus on what feels helpful and safe for you.

Some people prefer to understand anxiety in more depth before starting sessions. You can explore different anxiety experiences – including panic attacks, social anxiety, generalised anxiety, fears and confidence – on my anxiety hypnotherapy hub.

 

Book Your Anxiety Hypnotherapy in Ely

If you’re ready to reduce anxiety and feel more in control, I’m here to help you. Having experienced anxiety myself, I know how bad it feels. The thoughts and feelings can be debilitating. I also know that you can find relief from your anxiety. You can start feeling more calm, confident and in control again.

So if you are ready to start feeling calmer and more in control, I offer a free initial consultation so you can ask any questions and find out how hypnotherapy could help you. We’ll talk things through and I’ll answer any questions you may have before deciding to go ahead with hypnotherapy sessions.

📍 Clinic Location: Ely Hypnotherapy Practice, Ely, Cambridgeshire (dedicated parking available)
📅 Appointments: In-person at my Ely clinic or online via Zoom
📞 Contact: Call 01353 886158 or visit my contact page