Anxiety Therapy & Hypnotherapy in Ely & Newmarket

Anxiety Therapy for Real-Life Change, Not Just Explanation

Anxiety can affect how you think, feel and function day to day. If you’re looking for proven anxiety therapy in Ely, hypnotherapy can offer a calm, practical way to reduce symptoms and feel more in control.

I offer one-to-one anxiety hypnotherapy sessions in Ely for people experiencing ongoing worry, overthinking, panic symptoms, physical anxiety or feeling overwhelmed.

If you’re searching for an anxiety hypnotherapist near me, an anxiety therapist in Ely, or effective hypnotherapy for panic, worry, avoidance, tension or daily anxiety, you’re in the right place. Many people see this as a gentle and effective form of anxiety therapy, particularly when talking approaches alone haven’t fully helped.

I help people in Ely, Newmarket and surrounding areas calmly reduce anxious symptoms, build confidence, and feel more in control of life again.

If you’ve been struggling with anxious thoughts, overwhelming worry, or constant feelings of tension, you’re certainly not alone. Many people I work with here with anxiety hypnotherapy in Ely tell me they’ve spent months or even years trying to manage their anxiety before deciding to seek help.

The good news is that effective support is available — and hypnotherapy can make a genuine difference. Through professional, evidence-based techniques, we can help you reduce anxious feelings, regain calm, and feel more confident in daily life.

I’m Dan Regan, a professional hypnotherapist based right here in Ely, Cambridgeshire. I know how bad it feels to struggle with anxiety. And for over 15 years I’ve been helping people just like you to break free from anxiety and take back control. You can break the cycle of anxiety and start feeling more calm, confident and in control.

Anxiety can feel like a constant battle with yourself. Racing thoughts, tension, overthinking, and that sense of unease that never seems to switch off. We want to change that patterns so you can start enjoying life again.

 

Free Anxiety Consultation – Ely & Newmarket
If anxiety is affecting your quality of life – sleep, confidence, social situations or work – you don’t have to manage it alone.
Book a free 30-minute anxiety therapy consultation in Ely or Newmarket to explore how anxiety hypnotherapy could help you.
📞 Call: 01353 886158
📩 Book online 
Zoom or in-clinic appointments available.

 

Understanding Anxiety

Anxiety can show up in different ways – and my aim is to help you feel calmer and more in control, not just explain symptoms.

For some, it’s a constant background worry. For other people, it can trigger panic attacks, physical symptoms, or avoidance of everyday situations.You may have struggled with:

• Racing thoughts or difficulty relaxing
• Tightness in your chest or knots in your stomach
• Trouble sleeping or a loss of appetite
• Difficulty concentrating and focusing
• Overthinking, self-doubt, or constant ‘what-if’ thoughts

Anxiety can show up in many different ways — from panic attacks and constant overthinking to physical tension, sleep problems, fears or confidence issues.

For a deeper understanding of anxiety, including common experiences and supportive resources, see my Anxiety Support in Ely hub.

Anxiety can affect how you think, feel and function day to day. If you’re looking for anxiety therapy in Ely, hypnotherapy can offer a calm, practical way to reduce symptoms and feel more in control.

I offer one-to-one anxiety hypnotherapy sessions in Ely for people experiencing ongoing worry, panic symptoms, physical anxiety or feeling overwhelmed.

While anxiety is a normal human response, it can start to dominate your life — but it doesn’t have to stay that way.

 

What Anxiety Hypnotherapy Can Help With

Anxiety hypnotherapy in Ely and Newmarket can help with:

• Reducing ongoing worry and tension

• Calming panic attacks and sudden anxiety spikes

• Lessening avoidance of stressful situations

• Improving sleep quality

• Increasing confidence and emotional resilience

• Helping you feel more in control of daily life

This approach is suitable whether anxiety has been part of your life for years, or whether it has developed more recently following stress, burnout, health concerns or a difficult experience.

How Hypnotherapy Helps with Anxiety

Anxiety can affect your thoughts, your body, and your behaviour — leaving you feeling trapped in a cycle of avoidance, worry, dread and fear. Hypnotherapy works by changing the thought patterns and feeling patterns that keep anxiety going.

Many clients in Ely experience anxiety in different forms, which is why understanding the pattern behind it can be just as important as the treatment itself.

Using a combination of hypnosis and solution-focused strategies, you can learn to:

• Let go of constant overthinking and ‘what if’ thoughts
• Feel calmer and more in control in challenging situations
• Improve sleep and focus
• Regain confidence in work, relationships and social life

You can reduce anxious thoughts and feelings and build confidence and resilience. Ultimately, you can start living your life feeling like ‘you’ again.

Each session is tailored specifically for you, so that you can build long-lasting calm and resilience.

 

What to Expect from Your Sessions

When you come for anxiety hypnotherapy at my Ely hypnotherapy clinic, you’ll receive a personalised approach from the very first appointment.

Your first session includes time to talk about how anxiety affects you, what you want to change, and what success would look like for you.

Alongside hypnosis to calm your mind and body, you’ll learn effective solution-focused strategies to help you move forward confidently.

You’ll also receive tools and hypnosis downloads to use between sessions, helping you stay calm and in control in everyday life (and to stay that way long after we have finished working together).

Most clients begin to notice positive changes within just a few sessions.

 

Anxiety Hypnotherapy in Ely Success Stories

I’ve amassed literally hundreds of positive reviews. As quick examples:

“I’d been anxious for years but within a few sessions with Dan I started to feel calmer and more confident. I now handle stressful situations so much better.”
Client review from Ely

“Dan’s approach really helped me get to the root of my anxiety. I can’t thank him enough for the difference it’s made.”
Newmarket client review

“Dan helped me overcome anxiety and panic attacks. I can’t thank him enough for his support.”

Ely Anxiety Hypnotherapy client review

You can read more client feedback and testimonials on my website and Google profile. This is a good place to start: Anxiety Hypnotherapy in Ely Reviews

Ready for Relief from Anxiety?
Take a calm, supportive step forward today — with no pressure.
Book your free 30-minute consultation to talk through your needs.
📩 Book online now | 📞 01353 886158
In-clinic in Ely or Zoom appointments available

Frequently Asked Questions

Q: Can hypnotherapy really help with anxiety?

A: Yes! Hypnotherapy can help you change the patterns of thinking and feeling that fuel anxiety. You start to feel more calm and confident. Research, and my own experience, has evidenced that hypnotherapy is an effective treatment for anxiety. You get to feel happier and better in yourself – and you learn how to keep it that way.

Q: How many sessions will I need?

A: Every person is different, but most clients notice improvement within 6-9 sessions. We’ll review progress regularly to make sure you’re getting the results you want.

Q: Is hypnotherapy safe?

A: Absolutely. Hypnotherapy is a natural, safe and collaborative process. You remain fully aware and in control throughout each session. Rather than continuing to be controlled by anxiety, you learn how to direct your own thoughts, feelings and behaviours.

Q: What should I expect in an anxiety hypnotherapy session?

A: In your first session, we’ll talk through your experience with anxiety, what triggers it, and what you’d like to change. I’ll explain how hypnotherapy works and then we’ll use personalised, science backed techniques to begin calming the nervous system. Many clients feel more at ease after the initial session, with further progress over thier few sessions.

Q: How soon can anxiety hypnotherapy make a difference?

A: People often feel some relief after their first session, especially in terms of reduced tension and clearer thinking. For longer-term patterns like chronic worry or panic, most people notice steady improvement over a series of sessions. Everyone is unique, so we tailor the pace to you.

Q: Do you help with panic attacks, social anxiety, or generalised anxiety?

A: Yes – anxiety hypnotherapy can support panic attacks, social anxiety, excessive worrying, avoidance behaviours, and generalised anxiety. We’ll work together to understand your specific experience and build practical calming skills.

Q: Can I have anxiety hypnotherapy if I live outside Ely?

A: Definitely – I also support people from Newmarket and surrounding areas, both in-clinic and online via Zoom.

Q: Do I need a referral, and is this covered by insurance?

A: No referral is needed to book directly. Some private health insurers offer reimbursement – you can check your policy. I’m happy to provide information if needed.

 

Some people prefer to understand anxiety in more depth before starting sessions. You can explore different anxiety experiences – including panic, stress, fears and confidence – on my anxiety hypnotherapy hub.

 

Book Your Anxiety Hypnotherapy in Ely

If you’re ready to reduce anxiety and feel more in control, I’m here to help you. Having experienced anxiety myself, I know how bad it feels. The thoughts and feelings can be debilitating. I also know that you can find relief from your anxiety. You can start feeling more calm, confident and in control again.

So if you are ready to start feeling calmer and more in control, I offer a free initial consultation so you can ask any questions and find out how hypnotherapy could help you. We’ll talk things through and I’ll answer any questions you may have before deciding to go ahead with hypnotherapy sessions.

📍 Clinic Location: Ely Hypnotherapy Practice, Ely, Cambridgeshire (dedicated parking available)
📅 Appointments: In-person at my Ely clinic or online via Zoom
📞 Contact: Call 01353 886158 or visit my contact page

 

If you are seeking anxiety hypnotherapy in Ely then do take that first step with a free initial consultation in person or Zoom consultation. Learn more here: Appointments

Find out what hundreds of other people have said after their anxiety hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these popular and powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads