Anxiety Hypnotherapy in Ely

Helping You Feel Calmer, More in Control, and Free from Anxiety

If you’ve been struggling with anxious thoughts, overwhelming worry, or constant feelings of tension, you’re certainly not alone. Many people I work with here with anxiety hypnotherapy in Ely tell me they’ve spent months or even years trying to manage their anxiety before deciding to seek help.

The good news is that effective support is available — and hypnotherapy can make a genuine difference. Through professional, evidence-based techniques, we can help you reduce anxious feelings, regain calm, and feel more confident in daily life.

I’m Dan Regan, a professional hypnotherapist based right here in Ely, Cambridgeshire. I know how bad it feels to struggle with anxiety. And for over 15 years I’ve been helping people just like you to break free from anxiety and take back control. You can break the cycle of anxiety and start feeling more calm, confident and in control.

Anxiety can feel like a constant battle with yourself. Racing thoughts, tension, overthinking, and that sense of unease that never seems to switch off. We want to change that patterns so you can start enjoying life again.

Understanding Anxiety

Anxiety affects everyone differently. For some, it’s a constant background worry. For other people, it can trigger panic attacks, physical symptoms, or avoidance of everyday situations.You may have struggled with:

• Racing thoughts or difficulty relaxing
• Tightness in your chest or knots in your stomach
• Trouble sleeping or a loss of appetite
• Difficulty concentrating and focusing
• Overthinking, self-doubt, or constant ‘what-if’ thoughts

While anxiety is a normal human response, it can start to dominate your life — but it doesn’t have to stay that way.

How Hypnotherapy Helps with Anxiety

Anxiety can affect your thoughts, your body, and your behaviour — leaving you feeling trapped in a cycle of avoidance, worry, dread and fear. Hypnotherapy works by changing the thought patterns and feeling patterns that keep anxiety going.

Using a combination of hypnosis and solution-focused strategies, you can learn to:

• Let go of constant overthinking and ‘what if’ thoughts
• Feel calmer and more in control in challenging situations
• Improve sleep and focus
• Regain confidence in work, relationships and social life

You can reduce anxious thoughts and feelings and build confidence and resilience. Ultimately, you can start living your life feeling like ‘you’ again.

Each session is tailored specifically for you, so that you can build long-lasting calm and resilience.

What to Expect from Your Sessions

When you come for anxiety hypnotherapy at my Ely hypnotherapy clinic, you’ll receive a personalised approach from the very first appointment.

Your first session includes time to talk about how anxiety affects you, what you want to change, and what success would look like for you.

Alongside hypnosis to calm your mind and body, you’ll learn effective solution-focused strategies to help you move forward confidently.

You’ll also receive tools and hypnosis downloads to use between sessions, helping you stay calm and in control in everyday life (and to stay that way long after we have finished working together).

Most clients begin to notice positive changes within just a few sessions.

Anxiety Hypnotherapy in Ely Success Stories

I’ve amassed literally hundreds of positive reviews. As quick examples:

“I’d been anxious for years but within a few sessions with Dan I started to feel calmer and more confident. I now handle stressful situations so much better.”
Client review from Ely

“Dan’s approach really helped me get to the root of my anxiety. I can’t thank him enough for the difference it’s made.”
Client review

“Dan helped me overcome anxiety and panic attacks. I can’t thank him enough for his support.”

Ely Anxiety Hypnotherapy client review

You can read more client feedback and testimonials on my website and Google profile. This is a good place to start: Anxiety Hypnotherapy in Ely Reviews

Frequently Asked Questions

Can hypnotherapy really help with anxiety? Yes! Hypnotherapy can help you change the patterns of thinking and feeling that fuel anxiety. You start to feel more calm and confident. Research, and my own experience, has evidenced that hypnotherapy is an effective treatment for anxiety. You get to feel happier and better in yourself – and you learn how to keep it that way.

How many sessions will I need? Every person is different, but most clients notice improvement within 6-9 sessions. We’ll review progress regularly to make sure you’re getting the results you want.

Is hypnotherapy safe? Absolutely. Hypnotherapy is a natural, safe and collaborative process. You remain fully aware and in control throughout each session. Rather than continuing to be controlled by anxiety, you learn how to direct your own thoughts, feelings and behaviours.

Book Your Anxiety Hypnotherapy in Ely

If you’re ready to reduce anxiety and feel more in control, I’m here to help you. Having experienced anxiety myself, I know how bad it feels. The thoughts and feelings can be debilitating. I also know that you can find relief from your anxiety. You can start feeling more calm, confident and in control again.

So if you are ready to start feeling calmer and more in control, I offer <strong”>a free initial consultation so you can ask any questions and find out how hypnotherapy could help you. We’ll talk things through and I’ll answer any questions you may have before deciding to go ahead with hypnotherapy sessions.

📍 Clinic Location: Ely Hypnotherapy Practice, Ely, Cambridgeshire (dedicated parking available)
📅 Appointments: In-person at my Ely clinic or online via Zoom
📞 Contact: Call 01353 886158 or visit my contact page

If you are seeking anxiety hypnotherapy in Ely then do take that first step with a free initial consultation in person or Zoom consultation. Learn more here: Appointments

Find out what hundreds of other people have said after their anxiety hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these popular and powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads