Coping with Exam Nerves and Stress
Most people experience some level of anxiety about exams. At the right level, your nerves and stress can help motivate you and keep you focused on your learning.
But if your exam nerves become too overwhelming, you may find yourself unable to cope and struggling to perform effectively. You may find your nerves are out of control and feel anxiety and even panic attacks. As your exam date gets closer you may feel even more anxious and have trouble sleeping as well as other physical symptoms.
And many find that in the exam room their mind goes blank as the nerves and anxiety simply take over.
You don’t have to let exam nerves take over. Imagine how good it would be to feel calm and confident as you learn, and taking that feeling into the exam room. You can make sure you are in the best position to apply your knowledge and perform to your potential.
Manage Your Exam Nerves
I know I can help you manage your exam nerves because I’ve witnessed the results my clients enjoy over and over again. My clients often tell me how calm and in control they felt whilst studying and sitting their exam.
And you may also want to know what other people who overcame exam nerves have said:
“I got my results – the hypnosis helped with the exam stress im sure I couldn’t have passed them without it. Thank you for everything.” Toby
Read more about what people say after contacting Dan.
Exam Nerves & Stress – Is this you?
If you suffer with exam nerves then you may start expecting things to go badly. You may wonder how you will cope with the anxious feelings and consider the impact on your life of failing your exam.
All your exam nerves, stress and anxiety may mean you experience:
- Feeling sick
- Sweating and shaking
- Insomnia
- Changes in appetite
- Loss of confidence
- Stress
- Depression
- Anxiety and worry
- Feeling upset and crying
- Fear of failure
- Feeling unable to cope
- Worry about the future
You may even consider packing it all in and simply not attending the exam because you feel so bad.
Whilst most people will experience some of these things to a mild extent when faced with an exam, for some people they can also feel overwhelming and all consuming.
Yet there are many ways to take control over your exam nerves and anxiety. And once you learn these ways, you can soon be feeling more in control and confident that you can perform to the best of your ability. Just imagine how more effectively you could study and perform in the exam room feeling calm and focused.
Exam Nerves – Make it easy for yourself
If you want to successfully manage your exam nerves, stress and anxiety then taking that first step couldn’t be easier.
In fact, I’ve made it completely risk free for you.
Simply call 01353 669941 today and ask to claim your FREE initial consultation. No commitment, no strings, no catches.
My free consultations are hugely popular so I can only offer a limited number each month on a first come, first served basis. So to find out more about how you can overcome exam stress and perform to your potential give me a call as soon as you can.
