Hypnotherapy Information Video Shorts

Hypnotherapy Information Video Shorts – Hypnotherapy in Ely and Newmarket

If you are looking for information about hypnotherapy in Ely and Newmarket then do take a look at these hypnotherapy videos (as well as taking a look at the hundreds of articles here: Blog and the hundreds of reviews here: Hypnotherapy Reviews).

 

Hypnosis and Vaping

More and more people are now vaping. It may be an alternative to cigarettes but could just as easily be from boredom, stress or to fit in with your peers. It’s been marketed as a better alternative to cigarettes. And this may be true. However, it still comes with health risks. Vaping can still damage your lungs and heart, and it may be that the true level of damage won’t be known for many years.

Like cigarettes, vaping is very habit forming. Yet because there are fewer restrictions on vaping, you may find yourself just doing it more and more. It starts to creep into more and more places and situations and it can even feel like you are lost without it and that it dictates your life.

Hypnosis for vaping can help you to change the patterns and habits that you currently have around vaping. Rather than being controlled by your habit, you can break free and take back control. Instead of worrying about the future health risks and how much you are spending on something you don’t even enjoy, hypnotherapy can help you end the vaping habit for good.

Hypnosis and Vaping: Read Transcript

 

Hypnosis – What Happens In Your Hypnosis Session

Many people are initially hesitant about hypnosis due to misconceptions and a fear of being controlled. However, that couldn’t be further away from reality. Rather tha being controlled by your unwanted thoughts, feelings and habits, hypnotherapy helps you to take back control. You learn how to change these limiting patterns and direct them towards feeling better and better in yourself.

I always suggest starting with a free initial consultation. This gives me a chance to learn about your issues and your goals. I’ll explain how I work and how I can help you. I’ll also answer any questions you may have before going ahead with sessions. In your first session we’ll go into detail about what you are currently experiencing, how it impacts upon you and how you would like things to be instead. We then set to work on helping you make positive changes through a combination of your hypnotherapy sessions and the strategies, techniques and resources that you make use of outside of sessions.

If you want to take back control over your thoughts, feelings, actions and reactions then do get in touch and we can meet for your free initial consultation, the first step towards feeling better and better in yourself.

Hypnosis – What Happens In Your Hypnosis Session Transcript

 

Hypnosis For Horse Riders

Rather than looking forward to riding and enjoying your time with your horse, at some point, anxiety, fear and doubt crept in. You started to worry about aspects of riding. You know your horse can sense your nervousness and lack of confidence. And your relationship and connection with your horse suffers.

Maybe you had a fall or an incident when riding.  Maybe your horse became spooked and now you are fearful of it happening again. Or maybe that sense of worry, anxiety and lack of confidence just sort of crept in until you realised it had become a problem.

I’ve worked with many riders over the years. They tell me about the negative thoughts before riding and their anxiety and overthinking when out with their horse. They start to avoid riding or certain routes. The joy and fulfilment of riding becomes replaced with dread, doubt and anxiety.

Hypnotherapy can help you to take back control over your thoughts, feelings, actions and reactions before, during and after riding. You reconnect with the fun, joy and positivity of riding. You find yourself back in the saddle feeling calm, confident and in control.

Hypnosis For Horse Riders: Read Transcript

 

Hypnosis and Sugar Addiction

Do you struggle with an addiction to sugar? Sugar is readily available in snacks and as an added ingredient in many foods. It’s very easy to get stuck in a cycle of wanting more and more sugar. You may tell yourself that you need it for energy or that you deserve that sugary treat, yet if you try and cut back or quit sugar then the cravings take hold. You know it isn’t helpful to your teeth, health and waistline. Yet somehow that sugar habit has a hold over you that leads to doing the same things over and over again.

If you currently feel stuck with your sugar addiction then hypnosis can help you. Rather than the sugar being in charge, you can learn how to take back control. You can reduce cravings, reduce your sugar intake and make healthier choices. Hypnosis can help you break free from the sugar cycle.

Hypnosis and Sugar Addiction: Read Transcript

 

Hypnosis and Trauma

Are you struggling with the effects of trauma? Things that happened long ago can still massively affect you now. It’s like you are still carrying the weight of that trauma around with you. It can affect you day to day and there may be certain associations, memories, links, thoughts and emotions that can render you helpless and hopeless.

Trauma can comes in many forms, from accidents and loss to rejections and childhood experiences. And trauma may not be only in the past for you. Many people live in a mass of ongoing trauma from relationships, relatives, places and physical illness. Trauma can lead to anxiety, depression, insomnia and panic attacks.

If you are struggling with trauma then hypnotherapy can help you. You can learn how to let go of unwanted emotions, thoughts and feelings. You can find a sense of peace and freedom. And you can feel empowered to move forwards in your life.

Hypnosis and Trauma: Read Transcript

 

Hypnosis and The Business Subconscious

Your mindset in business affects the results you achieve. External factors play a part, but if you’re constantly holding yourself back and sabotaging yourself then you won’t be achieving the results you know you are capable of accomplishing. It could be something like anxiety, procrastination and a fear of taking action. Maybe you struggle with imposter syndrome and a lack of self-belief. Or it could be any number of limiting patterns that you repeat habitually and that hold you, and your business, back from success.

Hypnotherapy can help you to overcome self-doubt, boost your confidence and build ongoing positive momentum. You can build the mindset and attitude that will allow you to take your business to the next level.

Hypnosis For Business : Read Transcript

 

Hypnosis For Blue Monday – Hypnotherapy in Ely and Newmarket

Hypnosis and Blue Monday: You probably already know that Blue Monday is a made up day that is labelled as supposedly being the most depressing day of the year. It falls on the third Monday of January each year.  And whilst it isn’t a real thing, January is often considered to be a time when some people feel a bit more low. The Christmas festivities are over, the usual routine has kicked back in, the weather is rubbish and there are those endless dark nights to contend with. Hypnotherapy can help you to lift your mood, increase your motivation and feel better in yourself. And, of course, it doesn’t matter what time of year it is. If you feel low and you want a more positive mood and mindset then hypnotherapy can certainly help you to start feeling better.

Hypnosis for Blue Monday: Read Transcript 

 

Hypnosis For Pain – Hypnotherapy in Ely and Newmarket

Hypnosis for pain: We all have experience of struggling with pain at various times in our lives. Yet sometimes that pain becomes a chronic problem that can have a debilitating impact upon your life and what you are capable of doing. Pain affects you physically, psychologically and emotionally. Your thoughts can be dominated by your pain. You can feel isolated, low, stresses and anxious. You’ll have already tried medical help yet that may only give you limited relief from the suffering. And if you are struggling, then hypnotherapy can help you to manage, reduce and find relief from your pain.

Hypnosis For Pain: Read Transcript

 

Hypnosis For Self Care – Hypnotherapy in Ely and Newmarket

Hypnosis and self care: have you been ignoring your self care? Perhaps you seem to always put everyone else first and yourself last Or it could be that you are struggling and even the thought of looking after yourself seems too much for you right now.  Ignoring self care can affect your physical health and mental well-being. Hypnosis can help you reset your well-being. Self care can become a positive habit, something that makes you feel good as you consistently build it into your daily routines. You can start to enjoy taking care of, and prioritising, yourself.

Hypnosis for Self Care: Read Transcript 

 

Hypnosis For Health Goals – Hypnotherapy in Ely and Newmarket

Hypnosis and your health goals: do you have health goals that you struggle to persist with? Maybe you find your motivation soon withers, or the daily grind distracts you and things slip. It can sometimes be difficult to accomplish your health goals. Whether it is weight loss, quitting smoking, cutting down alcohol or getting fitter, those goals can just stay forever out of reach. Old habits, fears, doubts, stress, anxiety and all sort of other psychological and emotional barriers can stop you from successfully achieving your goals.

Hypnotherapy can help you to effectively change your thoughts, feelings, actions and reactions. You can achieve your health goals with enthusiasm, motivation and confidence.

Hypnosis for Health Goals: Read Transcript 

 

Hypnosis To Drink Less Alcohol – Hypnotherapy in Ely and Newmarket

Are you trying to drink less alcohol? Having a few drinks every night can become a habit that seems hard to break out of. You may look forward to that moment when you can grab a drink, switch off and relax. It may seem like the habit offers relaxation and stress relief. You may struggle to cut down or take a night off. And many people secretly drink or find that once they’ve had that first one they just keep going, regardless of their previous good intentions.

Alcohol can harm your health over time. You may drink too much and do silly things or get embroiled in arguments that damage relationships. Your sleep quality gets diminished. You can struggle to get out of bed in the morning and be productive. Changing habits with willpower is difficult. Yet when you are no longer in charge and control over alcohol then you really need to do something soon. Hypnotherapy can help you to drink less alcohol and to take back control over your behaviours and habits. You can drink less and live more!

Hypnosis To Drink Less: Read Transcript

 

Can Anyone Be Hypnotised? Dan Regan Hypnotherapy Ely & Newmarket

Can I be hypnotised? It’s a common question (or at least inner thought) when I first meet someone. We need to keep in mind that hypnosis is a natural state of mind and, with hypnotherapy, we are just deliberately creating this mindset for a purpose. You still know where you are, what you are doing and what is going on around you. You can utilise your normal psychological processes to create beneficial and long lasting positive changes in your life.

Some people worry that during hypnosis they will be controlled in some way. In fact, the opposite is true, Right now your unwanted thoughts, feelings and behaviours are controlling you and limiting you. If they weren’t you would simply decide to stop them and change them. Hypnotherapy helps you to take back control over what you are doing and how you are doing it. Rather than continuing to do the same old thing in the same old way, you get to direct your life and choose what goes on inside of your own head. And, with practice, you can get better and better at doing things in ways that bring you more and more positive results.

Can Anyone Be Hypnotised? Read Transcript

 

Hypnosis: How To Tell It Will Work For You

We all react to suggestions in our daily lives, often without even recognising it. Hypnosis is a mindset and skill that you get better at with repetition and practice.

Hypnosis reframes your thoughts in a controlled environment, reducing anxiety and promoting calm. It can help with so many issues in so many ways, such as with weight loss, overcoming anxiety and tackling fears and phobias.

Hypnosis: How To Tell It Will Work For You: Read Transcript

 

Hypnosis For Motivation and Energy

Do you struggle to find the motivation to take action on your goals? You know what you need to do but struggle to get it done. You may have an initial burst of energy but then your motivation and focus wanes. It can feel frustrating.

If you lack motivation and energy, even the simplest tasks can feel overwhelming. You procrastinate and struggle to get things done.  It can affect your work but also your personal life and sense of overall well-being. Hypnosis can help you to overcome your procrastination , boost your energy levels and maintain a motivated mindset.

Hypnosis For Motivation and Energy: Read Transcript

 

Hypnosis and Mental Well-Being

Your mental health is just as important as your physical health. Hypnosis can help you to boost and support your mental well-being:

Hypnosis and Mental Well-Being: Read Transcript

 

Confidence Hypnotherapy

A lack of confidence can impact upon your life. It leads to worry, anxiety and fear of failure or being judged. Boosting confidence, self-esteem and self-belief are very common things that I help people with (check out the reviews!). This hypnotherapy information video covers how hypnotherapy can help you to increase your confidence:

Hypnosis For Self-Confidence: Read Transcript

 

Exam Stress Hypnosis in Ely and Newmarket

Exams can be stressful. This video covers how hypnotherapy can help you to manage anxiety and improve your focus so that you can perform to your best in your exams:

Exam Stress Hypnosis: Read Transcript

 

Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what hundreds of other people have said after their hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these popular and powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads