Birthday Learnings & Mental Health - Hypnotherapy in Ely & Newmarket Vlog: Yesterday was my birthday so in this video I talk about three mental health factors that arose and that can help...
Anxiety and Avoidance - Hypnotherapy in Ely Vlog The number one strategy that people employ to deal with anxiety is avoidance. Avoid the anxious thing or escape from that situation and you start to...
The Anxiety Equation - Hypnotherapy in Ely Video Many people come to hypnotherapy believing that the thing they are anxious about causes their anxiety. For example that social situations, flying,...
Hypnosis and Control - Hypnotherapy in Ely Vlog In this video, I cover the relationship between hypnosis and control. Many people worry about being controlled by the hypnotherapist during hypnosis...
Why People Break Lockdown - Hypnotherapy in Ely Vlog Throughout the coronavirus lockdown, people have been breaking the rules and guidance. In this video, I talk about a psychological bias that may...
Office Reopening Update - Hypnotherapy in Ely Like most businesses, during lockdown I was closed for face to face sessions and was only able to help people through online sessions. However,...
Emotional Thinking and Anxiety - Hypnotherapy Vlog In this video, I talk about emotional thinking and anxiety. In the light of recent political events in the UK regarding Dominic Cummings, there has...
Post Lockdown Anxiety In this video, I talk about coronavirus (covid-19) post-lockdown anxiety. Many of you may be worried about the ongoing easing of lockdown and have anxiety about life under the...
Thank You NHS Mental Health Vlog in this video, recorded at the very start of the coronavirus lockdown, I just wanted to offer my heart felt thanks to the NHS and all key workers who were still...
Ely Festive 5k and Why You Should Get Running Mental Health Vlog In this mental health video, recorded just before the Ely Festive 5k 2019, I talk about some of the research that shows that exercise...
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