Ely Festive 5k & Mental Health – Dan Regan Hypnotherapy Video:
This is the transcript page to my hypnotherapy video about the Ely Festive 5k and mental health. Click on this image to watch this awesome hypnotherapy vlog:
Ely Festive 5k and Mental Health
Ho, Ho, Ho, Merry Christmas. Now I’m not the real Santa but I’ve got my little helper. Today we are just about to go and do the Ely Festive 5K. It’s something we do every year. We love doing it don’t we. (No). Great, great, great support there, good, good teamwork. The thing I really like about it, but first of all we know that being active is good for our mental health so it’s a plus there. We know that doing things for charity and helping other people, again, is good for our mental health, so it’s a plus there. What’s going on behind, we’ll sort that in a minute. My helper has a problem.
And we know that being around other people, being social, having that joint cause is good for our mental health. So, we’re going to head off, we’re going to have some fun, we’re going to run around Ely. And we’re going to try to put a smile on this one’s face which will probably appear somewhere around the 4.9K mark when she smells cake. But we’re going have a great time, exercise, doing things like this, all achievable, all good for our mental health and we need to go because it’s going to start in about five minutes and I have a crisis to solve. (No, it starts in half an hour).
So, Merry Christmas to you and I will speak to you next time. Bye now.
Hypnotherapy in Ely & Newmarket
26 November 2018
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