I’ll be at the Ely Cathedral Business Exhibition on the afternoon of Thursday 31st May – I’d love to see you there so make sure if you can make it, you come and say hello!
You can find me at the Ely Complementary Health Centre stand with
Earlier in the month, I went to a conference in Cambridge where Michael Heppell (author of several books including ‘How To Be Brilliant’) spoke. If you ever get a chance to see Michael speak then I’d highly recommend you go.
At the conference Michael asked the audience:
‘How many of you could use more confidence?
Is there anybody here who can honestly say that they have all the confidence they need in every area of their life?’
If you suffer with a phobia then you will already know how it can limit you or keep you stuck. You may suffer with anxiety or panic attacks and either struggle in some situations or avoid them altogether to try and prevent those anxious feelings.
In recent months, I’ve worked with clients to overcome phobias and fears such as:
Are you fed up with failing to achieve your goals? Then maybe you are using the weakest word in the Endlish language!
Becasue probably the weakest word I come across people using day to day, in and out of therapy, is the word:
I recently worked with a client who had suffered with insomnia for well over seven years.
Every night he would wake at about 3.30am and his head would be so full of thoughts that he couldn’t get back to sleep for a very long time. It had happened so many times that he had almost come to expect to have sleep problems and to feel tired and below his best during the day.
There are many aspects involved in
In my last article I gave you the first three ways to start feeling better today to overcome anxiety, stress & depression.
They were:
Read on to find out
I regularly work with clients to overcome anxiety, stress & depression.
Whether your anxiety, stress and depression is related to a specific issue or situation, or something that has just developed and grown over time, these simple changes will help you to
Business Award for Hypnotherapy in Ely, Cambridge & Newmarket Business award for Dan Regan Hypnotherapy in Ely! I’m really pleased to have been awarded the title Cambridgeshire...
After just four hypnotherapy sessions, one recent client who had suffered with anxiety and panic attacks wrote:
“I could never go anywhere on my own. I would fear getting out of my car to go into my house, walking in the dark, being attacked in and out of my home, the list is endless. This has changed my life, I can now enjoy and relax being on my own at home and pop into town whenever I want. My family and I have noticed big changes. Thank you so much.”
Anxiety and panic attacks are
I often see people who tell me that they lack motivation or that they just can’t get the motivation to do things they want to (or feel they should) do. This could range from weight loss and exercise to taking action on their career or relationship goals.
I also work with people who are performing well yet know they have an extra gear that they want to tap into to drive their performance even higher.
Here’s a simple way to get the motivation you need.
Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.
Enjoy feeling and being more mentally calm and physically relaxed right now:
