Dan’s Blog

Morning Routine – Best Way To Start Your Day

by Dan Regan | Jan 21, 2017 | Hypnotherapy Hypnosis and NLP

Morning Routine – Best Way To Start Your Day:

How are your mornings? Do you dread the sound of the alarm that signals the start of another day? Do you feel like you have to force yourself to get moving as your mind fills with all the stresses and worries of the day ahead?

In this article I’ve got a simple morning routine that will kick start you for the day ahead. In fact I’d call it the best way to start your day.

If your existing morning routine is a sluggish struggle then implement this from tomorrow. Even if your wake in the morning full of joy and positivity, this routine is going to take that and enhance it to a new level.

And best of all it should only take you a few minutes to do yet it will set up your day to be awesome! Now that can only be good, can’t it?

Stressed out? Stress could be harming your health

by Dan Regan | Jan 13, 2017 | Anxiety Stress and Panic Attacks

Stressed out? Stress could be harming your health:

Are you totally stressed out? Are your frazzled and exhausted from all the demands that are pushed upon you? Perhaps it has been impacting on your wellbeing, sleep and energy levels.

In fact, stress can leave you feeling so on edge that you can’t think clearly to make decisions and spend your time rushing from one thing to another, trying to balance all those spinning plates and hoping none of them fall and smash (because that would create even more to do).

And whilst we’ve always known that stress has huge mental and physical impacts, a new piece of research has shown that constant emotional stress is linked to an increased risk of heart attacks and other cardiovascular conditions.

How To Get Help For Anxiety, Stress, Depression – Cambridge News

by Dan Regan | Jan 11, 2017 | Anxiety Stress and Panic Attacks

How to get help for anxiety, stress, depression – Cambridge News:

As many of you will know, I regularly help people to successfully deal with issues related to their anxiety, stress and depression. Over the last 12 months there has been a huge increase in the number of people seeking my help, many after receiving a recommendation from friends and colleagues who have worked with me and now feel better (you can check out what people have said here).

This week I appeared in the Cambridge News and also the Ely News talking about how to get help for anxiety, stress and depression (the link to the full Cambridge News article is below).

So how do you get effective help for anxiety, stress and depression?

Blue Monday – the most depressing day of the year?

by Dan Regan | Jan 6, 2017 | Depression

Blue Monday – the most depressing day of the year?

Blue Monday, often touted as being the most depressing day of the year, has become something of an annual talking point and this year has been marked for Monday, January 16.

And whilst the ‘January blues’ is a common post-Christmas slump and back into the usual routine kind of thing, Blue Monday itself is a bit of a facily. In fact, there is no such thing as Blue Monday let alone an official most depressing day of the year (Blue Monday itself goes back to a holiday company PR campaign).

Yet whether you decide you want to buy into Blue Monday, or you are just struggling with the January blues or you just don’t feel as happy as you would like to, then what can you actually do about it?

Hypnotherapy Reviews

by Dan Regan | Dec 30, 2016 | Hypnotherapy Hypnosis and NLP

Hypnotherapy Reviews

Just a quick post to say a huge thank you to all of my clients who continue to send me their hypnotherapy reviews – I truly appreciate every single one of them.

You can watch the client review videos on this page: Video Hypnotherapy Reviews

Or you can read more hypnotherapy reviews on this page: Hypnotherapy Reviews

And you can read my latest hypnotherapy review below.

Relax, it’s Festival of Sleep Day!

by Dan Regan | Dec 30, 2016 | Anxiety Stress and Panic Attacks

Relax – it’s Festival of Sleep Day!

Could you use some help to relax? Well January 3rd 2017 is the Festival of Sleep Day!

The Festival of Sleep Day was created for people who could use some sleep and rest, and to relax, after the hectic Christmas and New Year celebrations. It seems that the festive period leaves us exhausted at just the time we need to be physically and mentally prepared to return to our normal routines.

So if you are exhausted and struggling to relax, and if your sleep pattern has gone out of the window over the last couple of weeks then read on!

Merry Christmas & Happy New Year

by Dan Regan | Dec 21, 2016 | Hypnotherapy Hypnosis and NLP

Merry Christmas & Happy New Year

Just a quick post to wish you all a very Merry Christmas and Happy New Year!

A huge thank you to all my clients and to all of you who have supported me during 2016. I wish you all an amazing 2017!

Overcoming Anxiety in 2017

by Dan Regan | Dec 14, 2016 | Anxiety Stress and Panic Attacks

Overcoming Anxiety in 2017:

If you have been struggling with anxiety then I want to help you make 2017 the year that you overcome your anxiety for good.

Recently I appeared in the Elyi magazine giving you some ideas of how to start evaporating those unwanted thoughts and feelings and giving you three things to start doing now.

You can read those below, along with another four ways to help you start overcoming your anxiety and making this year your best yet.

Driving Anxiety Eliminated – Fear of Travelling Conquered

by Dan Regan | Dec 9, 2016 | Anxiety Stress and Panic Attacks

Driving Anxiety Eliminated – Fear of Travelling Conquered:

Do you struggle with driving anxiety?

Maybe you can only drive certain roads and routes without the anxiety and panic taking over or perhaps you can’t even drive the car. And maybe you even struggle to be a passenger as that driving anxiety takes over.

Recently I worked with Pauline who, when she first came to see me, had a fear of being in the car, whether she was driving or not. And what a change from our sessions – read what she said afterwards below!

Sports Performance: Motivation and Mindset

by Dan Regan | Dec 9, 2016 | Sports Improvement

Sports Performance: Motivation and Mindset

I’m so proud to sponsor Cambridge United WFC’s Laura Mills who scored an awesome goal recently in the Women’s FA Cup as Cambridge knocked out another team from a higher league.

You can check out that goal in the video below.

It perfectly encapsulates the need to have the right mindset in sport which, when combined with ability and motivation, leads to wonder goals like this one!

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