Hypnotherapy Hypnosis and NLP Archives - Page 28 of 49 - Hypnotherapy in Ely and Newmarket

How to stay focused for success – part one

by Dan Regan | Nov 12, 2012 | Hypnotherapy Hypnosis and NLP

When I tell people I run marathons, I often get asked how I manage to stay focused on what can seem such a huge goal with weeks of training and preparation.

Recently I finished my eighth marathon (around the streets of Great Yarmouth) and wanted to share a few of the things I do to help me stay focused and motivated right up to the finish line.

And it doesn’t matter whether your personal goal is running, sport related or something else – try out some of these techniques and explore how you can apply them to keep you motivated, focused and ultimately successful at what you want to achieve.

Specifi….specifically…specifici….oh I give up!

by Dan Regan | Nov 5, 2012 | Hypnotherapy Hypnosis and NLP

Specifi….specifically…specifici….specificity – is that right? oh I give up!

Sometimes I have a bit of trouble saying the word ‘specificity’ – so I give up.

And it seems giving up when something doesn’t go quite right is a common thing for a lot of people.

Ever tried something and it hasn’t gone how you intended or would have liked? Or maybe the other person didn’t react in the way you thought they would? And that’s assuming you even try to do something and don’t give up before you’ve even begun.

Yet there are some things you can do which give you

Stuck in the past?

by Dan Regan | Jul 27, 2012 | Hypnotherapy Hypnosis and NLP

Sometimes it can be difficult to let go of stuff from the past – wherever we are with our lives right now, it’s like those memories still haunt us and we carry around all the bad feelings that go with them.

They may pop into our heads when we aren’t doing anything else and remind us of an unpleasant experience. They may even stop us from moving on and doing the things we would like to do. And they may even come flooding back with emotions like anger, sadness or guilt and seem a bit overwhelming.

Of course the best thing about the past is

Could you be happier?

by Dan Regan | Jul 16, 2012 | Hypnotherapy Hypnosis and NLP

I’ve been doing a lot of reading recently about how to be happy and happiness.

You only have to walk down the street to get the impression that perhaps happiness is in short supply – people with glum faces acting like the world is out to get them, not saying hello when you greet them and forgetting even the basics like please and thank you.

Now I’m not suggesting we should all go through our day acting as if everything is

How Do You Know You Have This Problem?

by Dan Regan | Jun 11, 2012 | Hypnotherapy Hypnosis and NLP

One of the questions I often ask clients is

‘How do you know that you have this problem?’

At first it sounds straightforward doesn’t it?

But just think – you know you have this problem, or you wouldn’t even be sitting in the chair talking to me at a hypnotherapy session.

But how do you know?

How Do You Know?

Recently I have been working with

Why I Became a Hypnotherapist

by Dan Regan | May 30, 2012 | Hypnotherapy Hypnosis and NLP

When they come to meet me for a free initial consultation, people are often interested to learn what led to me becoming a hypnotherapist.

For many years, almost as far back as I can remember, I suffered with

Ely Cathedral Business Exhibition – Come and say hi!

by Dan Regan | May 27, 2012 | Hypnotherapy Hypnosis and NLP

I’ll be at the Ely Cathedral Business Exhibition on the afternoon of Thursday 31^st May – I’d love to see you there so make sure if you can make it, you come and say hello!

You can find me at the Ely Complementary Health Centre stand with

Is this the weakest word in the English language?

by Dan Regan | May 9, 2012 | Hypnotherapy Hypnosis and NLP

Are you fed up with failing to achieve your goals? Then maybe you are using the weakest word in the Endlish language!

Becasue probably the weakest word I come across people using day to day, in and out of therapy, is the word:

Ten Ways to Overcome Insomnia

by Dan Regan | May 3, 2012 | Hypnotherapy Hypnosis and NLP

I recently worked with a client who had suffered with insomnia for well over seven years.

Every night he would wake at about 3.30am and his head would be so full of thoughts that he couldn’t get back to sleep for a very long time. It had happened so many times that he had almost come to expect to have sleep problems and to feel tired and below his best during the day.

There are many aspects involved in