Overthinking, Worry and Developing Positive Habits – Hypnotherapy in Ely & Newmarket

In the first of a new series of video shorts, I talk about overthinking and worry and one positive habit to develop and consistently repeat to help with this common problem.

If you are prone to overthinking and worry, then this is one of the best strategies to consistently build into your day (you’ll probably be able to tell that it was sooo cold when I recorded this video for you!)

It’s a simple strategy and one to repeat and repeat (and like all strategies, it is one pillar of your thinking management process). It’s all too easy to stay in the same place, overthinking and worrying repeatedly with the same old thoughts that make you feel more and more anxious. This is your opportunity to break away from being stuck in that cycle and to get more occupied on things outside of your head, rather than getting lost with the thoughts spiralling around inside of your head.

And if it’s as cold where you are as it was here when I recorded this, then please wear a hat to keep you warm!

To your health and happiness, 

Dan Regan

Award Winning Hypnotherapy in Ely & Newmarket

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