Men Walking and Talking Ely Group

Recently, I had the pleasure of meeting up with James Clements, who runs the Men Walking and Talking Ely group.

James has spoken openly and honestly about his own mental health journey. He was inspired to set up the Ely group after catching a segment on the One Show. Since then, the group has gone from strength to strength thanks to the ongoing endeavour, motivation and determination of James. If you are a man in Ely struggling with mental health issues, seeking to connect with other men or just looking for an evening out and a walk with others, then do contact James or join the Tuesday walk.

Men Walking and Talking started in 2021 in Telford. They run mental health walks, with the aim of bringing men together in a safe space to end the stigma around men’s mental health by supporting each other.

The Men Walking and Talking Ely group started in 2025. They meet at Barton Road Car Park every Tuesday at 7pm. James really is a lovely, approachable and friendly guy so do consider going along if this seems like something you might be interested in. There’s no obligation to go every week but it’s definitely worth giving a try if you can.

You can learn more about the Men Walking and Talking Ely Group here: MWAT Ely

Mental Health and Exercise

What I like about the whole idea of Men Walking and Talking is how it brings together a bit of exercise (which can help with mental health itself) with a sense of community. Loneliness is associated with worse mental health so having an opportunity to connect with others is very valuable. A sense of community and connection with other people are also things that can help you feel better.

There’s more about the effectiveness of walking for mental health (including links about exercise for anxiety and depression) over in this article: The Effectiveness of Walking in Nature For Anxiety and Depression – Hypnotherapy in Ely and Newmarket

Some people may struggle with anxiety and panic attacks so severely that the thought of going out and meeting new people could feel overwhelming. If that’s the case then do get in touch and lets work together to help you start feeling more calm, confident and in control. More details here: Anxiety hypnotherapy in Ely and Newmarket: Anxiety Hypnotherapy

And if I can help in any way then do get in touch and ask to book your free consultation.

To your health and happiness,

Dan Regan

Anxiety Hypnotherapy in Ely and Newmarket

Find out more about anxiety hypnotherapy in Ely and Newmarket: Anxiety Hypnotherapy

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