Confidence, Self-Esteem and Sports Performance Hypnotherapy Review

Recently I write a blog all about the evidence supporting the use hypnosis for sports performance and improvement (read it here: Hypnosis For Sports Performance – Research and Evidence).

The other Sunday, several of my clients were busy taking part in the Cambridge Half Marathon, while at the same time I was just happy to get out for a 5k run around Ely as I continue my running comeback after injury. There is nothing quite like the feeling after a good run or other form of exercise; you feel better physically and mentally (and, of course, exercise is so good for your mental health. For more on this have a look here: Ely Festive 5k 2019 and Why You Should Get Running For Your Mental Health).

As a runner myself, I know how much confidence, self-belief and mindset can influence performance. Whether it’s a first 5k, a half marathon or simply getting out of the door for a run, what happens inside your head often matters just as much as physical fitness.

And recently one of my clients popped into the office and very kindly recorded a video hypnotherapy testimonial about how her sessions not only helped with confidence and self-esteem, but also how they helped with her sports performance. Have a watch!

 

Quick Summary

In this video review, Louisa describes how hypnotherapy helped her with confidence, self-esteem, anxiety, stress and running performance.

She explains how her sessions helped her become calmer, happier and more confident, while also supporting her running goals, including improving her 10K time and preparing for her first half marathon.

This is a good example of how anxiety, confidence and performance can often be closely connected.

 

Related Resources

• Confidence & Self-Esteem Hub
• Confidence & Self-Esteem Hypnotherapy in Ely
• Anxiety Support Hub
• Hypnotherapy Reviews in Ely
• Sports Performance Hypnotherapy
• Hypnosis For Sports Performance – Research and Evidence

 

Watch Louisa’s Experience

Louisa first came to see me for support with confidence, anxiety and stress. As things changed, she also found that hypnotherapy helped with her running and sports performance.

In this short video, she explains what changed for her.

 

Awesome stuff! Who doesn’t want to feel better in themselves, happier and fitter too?

And if you haven’t yet checked them out yet, there are plenty of other video and written reviews over on these pages: Hypnotherapy Reviews

You can also read more real client experiences covering anxiety, confidence, panic attacks, fears, sleep and many other issues on the reviews page.

 

Why This Matters

Confidence, anxiety and performance are often closely linked.

When anxiety and self-doubt reduce, people often find they can think more clearly, feel calmer under pressure and perform closer to their true ability.

One thing I often notice is that people rarely lack ability. More often, anxiety, overthinking and self-doubt are preventing them from performing at the level they are capable of.

For Louisa, that meant feeling calmer and happier, while also improving her running performance and preparing for a challenge she previously doubted she could complete.

 

Frequently Asked Questions

Can hypnotherapy help confidence and self-esteem?

Many people find hypnotherapy helps reduce anxiety, self-doubt and negative thinking while increasing confidence and self-belief.

Can anxiety affect sports performance?

Yes. Anxiety, stress and self-doubt can affect focus, motivation, confidence and performance. The same pattern can affect work performance, confidence and social situations too.

Can hypnotherapy help sports performance?

Many people use hypnotherapy to improve confidence, focus, motivation and calmness under pressure.

Is this only for runners?

No. The same confidence and performance principles can apply across many sports and activities.

 

Support for Confidence and Anxiety

If anxiety, low confidence, self-doubt or performance nerves have been affecting your life, support is available.

You can learn more here:

• Anxiety Hypnotherapy in Ely
• Confidence & Self-Esteem Hypnotherapy in Ely
• Hypnotherapy Reviews in Ely
• Sports Performance Hypnotherapy

Or arrange a free initial consultation to discuss what might help.

To your success,

Dan Regan 

Hypnotherapy in Ely & Newmarket

 

Seeking help to improve your confidence, self-esteem or sports performance? Book your Complimentary Hypnotherapy Strategy Session with Dan now: Appointments

Find out what other people have said after their hypnotherapy sessions with Dan: What People Say

And check out these powerful hypnosis downloads that can start helping you right away: Hypnosis Downloads