Social Anxiety vs Low Confidence

This article explains the difference between social anxiety and low confidence, why they often overlap, and how hypnotherapy can help you feel calmer and more confident in social situations.

Feeling uncomfortable in social situations is very common. Some people describe it as anxiety, others as low confidence — and many aren’t sure which applies to them. If you’re seeking support for social anxiety or confidence issues in Ely, Newmarket or the surrounding areas, hypnotherapy may help you approach social situations with more ease.

I’ve covered in previous articles about how I used to struggle with social anxiety and low self esteem. When I first became aware of how I would dread and avoid certain social situations, I assumed it was just low confidence. There was all the self doubt, overthinking and worry about what others were thinking. And there was all the thinking the worst, negative inner commentary and ruminating. It was exhausting and limiting.

It was a constant theme in my life for years until hypnotherapy helped me to overcome my social anxiety and move forward with confidence. Knowing how bad it feels is why I love helping others to end that fear of being judged. It’s life changing and allows you to move forward feeling lighter and more free.

Wondering “Is this social anxiety, or am I just not very confident?” is very common. The two experiences often overlap, but they aren’t always the same thing. Understanding the difference can make it much easier to find the right kind of support (spoiler: hypnotherapy can help you with both).

 

What Is Social Anxiety?

Social anxiety usually involves a fear of judgement or negative evaluation in social situations. This fear can feel intense and overwhelming, even when you logically know there’s no real threat.

Normal shyness is a common personality trait that may cause discomfort but doesn’t significantly impact daily functioning. In contrast, social anxiety involves fear and avoidance that can disrupt life and well-being.

Social anxiety may include:

• Worrying about being judged, criticised or embarrassed
• Fear of saying the wrong thing or going blank
• Thinking the worst and being self critical
• Physical symptoms such as blushing, sweating, shaking or nausea
• Avoiding social situations or enduring them with discomfort
• Feeling not good enough or that there is something wrong with you
• Replaying conversations over and over afterwards

For some people, social anxiety is closely linked to panic or heightened physical anxiety responses.

👉 You may recognise similarities with other anxiety patterns explored here:
Anxiety Hypnotherapy in Ely – Support Hub

There’s more about social anxiety here: Social Phobia Hypnotherapy and here: Social Anxiety Hypnotherapy Review

 

What Is Low Confidence?

Low confidence tends to be more about self-belief than fear. It’s often an internal sense of doubt about your abilities, worth or competence.

Low confidence may look like:

• Feeling “not good enough”
• Doubting yourself even when there’s no immediate pressure
• Worry you won’t be good enough, ability to cope or about failing
• Holding back from opportunities
• Comparing yourself negatively to others
• Feeling uncomfortable speaking up

Low confidence doesn’t always come with intense anxiety, but it can still have a big impact on daily life.

There’s more here: Confidence Hypnotherapy

 

Why Social Anxiety and Low Confidence Often Overlap

In reality, many people experience both social anxiety and low confidence.

Social anxiety can gradually reduce confidence, as avoidance and self-criticism build over time. In the same way, long-standing low confidence can make social situations feel threatening, triggering anxiety responses.

This overlap can create a cycle:

1. Anxiety leads to avoidance
2. Avoidance reduces confidence
3. Reduced confidence increases anxiety

The cycle becomes habitual and automatic. You expect it to happen, then it repeats and then you ruminate, dwell and criticise yourself further. When another situation arises, the same pattern repeats all over again. You start to think of yourself as someone who lacks confidence and struggles with anxiety.

Breaking this cycle requires addressing the psychological and emotional components that keep the pattern running. You learn to move from where you are now to how you want to be doing things. That then becomes a new, positive and empowering pattern.

Feeling stuck in social confidence?
Hypnotherapy can help calm social anxiety and strengthen self-belief — including personalised support through Anxiety Hypnotherapy in Ely.

 

How Hypnotherapy Can Help with Social Anxiety and Confidence

Hypnotherapy works with the psychological and emotional thoughts, feelings and behaviours where many anxiety and confidence patterns are formed and maintained.

Hypnotherapy can help by:

• Calming the nervous system’s fear response
• Reducing automatic anxious thoughts
• Changing ingrained beliefs about self-worth and capability
• Increasing feelings of safety, confidence and control
• Making social situations feel more manageable

Rather than just acting or forcing yourself to ‘be confident’, hypnotherapy helps confidence develop more naturally, habitually and consistently.

 

Is It Anxiety, Confidence — Or Both?

You don’t need to label your experience perfectly to get support. Whether your difficulty feels more like anxiety, low confidence, or a mixture of both, the goal is the same: helping you feel calmer, more at ease, and more yourself in social situations.

👉 You may also find this helpful if overthinking plays a role:
End-of-Year Reflection & Overthinking

 

What to Expect from Hypnotherapy Support

Sessions are calm, supportive and tailored to you. We’ll explore:

• How anxiety or confidence issues show up for you
• What triggers them
• How your body and mind respond
• Techniques to interrupt unwanted thoughts and feelings
• Hypnotherapy techniques and resources to support change

Rather than being controlled by your own mind, you learn how to take control over your thoughts, feelings, actions and reactions. You’ll feel more self assured and comfortable in your own skin. And you’ll know how to manage your thoughts and feelings to handle whatever comes you way in the future.

If you’re new to hypnotherapy, this guide may help:
👉 What to Expect in Your First Hypnotherapy Session

 

Frequently Asked Questions

What’s the difference between social anxiety and low confidence?
Social anxiety is fear of negative evaluation in social situations, while low confidence is a broader lack of self-belief. Both often overlap but have different mechanisms.

Can hypnotherapy help with both?
Yes, hypnotherapy can calm fear responses and support more positive self-belief, helping both social anxiety and confidence issues.

Is feeling nervous the same as social anxiety?
Not always, occasional nerves are normal, but persistent fear that interferes with life is more typical of social anxiety. Hypnotherapy can help calm nerves caused by low confidence.

Do I need to have anxiety to benefit from hypnotherapy?
No, if your confidence low confidence or discomfort in social situations is affecting your life, hypnotherapy can still support you.

 

Social Anxiety Hypnotherapy in Ely

If social situations feel draining, stressful or limiting, whether due to anxiety, confidence issues, or both, hypnotherapy can help you approach them with greater calm and ease.

👉 Learn more about anxiety hypnotherapy in Ely

👉 Appointments

You don’t need to become a completely different person to feel more confident. You just get to become the you who feels relaxed, comfortable and free to be yourself around others.

Confidence grows naturally when anxiety reduces and your nervous system feels safer. You can start feeling more calm, confident and in control.

To your health and happiness,

Dan Regan

Anxiety Hypnotherapy in Ely and Newmarket

 

Could you use some help with anxiety in Ely, Newmarket or Online? Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Anxiety Hypnotherapy Strategy Session. Contact Dan

Find out what hundreds of other people have said after their anxiety hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these popular and powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads