How To Stop Thinking The Worst – Hypnotherapy in Ely and Newmarket
Do you have a habit of thinking the worst and then feeling stressed and anxious?
To stop catastrophising use these steps:
1) STOP: Find a quiet place and take a few minutes to focus on feeling calmer. Take the time to really calm that inner voice. Let your breathing relax.
2) THINK: Challenge those automatic thoughts by asking yourself what makes this situation so terrible? Really consider whether you are making a mountain out of a molehill or exaggerating the problem. Are you just thinking the worst without considering alternatives that are ok or even good?
3) ACT: Having started to get a handle on those thoughts, decide what action, if any, you need to take in the next 24 hours and come up with a plan. Write it down.
4) GO: With increased calmness and perspective, start taking that action.
Hypnotherapist in Ely and Newmarket
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