How To Stop Thinking The Worst

Aug 8, 2014 | Anxiety Stress and Panic Attacks | 0 comments


How To Stop Thinking The Worst – Hypnotherapy in Ely and Newmarket

Do you have a habit of thinking the worst and then feeling stressed and anxious?

To stop catastrophising use these steps:

1) STOP: Find a quiet place and take a few minutes to focus on feeling calmer. Take the time to really calm that inner voice. Let your breathing relax.

2) THINK: Challenge those automatic thoughts by asking yourself what makes this situation so terrible? Really consider whether you are making a mountain out of a molehill or exaggerating the problem. Are you just thinking the worst without considering alternatives that are ok or even good?

3) ACT: Having started to get a handle on those thoughts, decide what action, if any, you need to take in the next 24 hours and come up with a plan. Write it down.

4) GO: With increased calmness and perspective, start taking that action.


stop thinking the worst hypnotherapy in ely


Dan Regan

Hypnotherapist in Ely and Newmarket


Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

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