How To Calm Anxious Thoughts

Anxiety Stress and Panic Attacks


How To Calm Anxious Thoughts – Hypnotherapy in Ely and Newmarket

Recently I was asked by Soul Analyse to write a guest blog for them to help their readers learn how to calm their anxious thoughts.

In the article I cover five ways to start calming those anxious thoughts. You can read the full article by following the link below.


soul analyse anxiety hypnotherapy ely


Calm Anxious Thoughts

In my blog I cover five ways to start calming those anxious thoughts which, when done consistently, can help you to start feeling better.


how to calm anxious thoughts soul analyse


My five ways to calm anxious thoughts include:

1. How to calm your body to calm your mind

2. How to use your thinking brain to calm your emotions

3. A way to dilute the worst case scenarios that run through your mind

4. How to learn to calm it down

5. Creating a counter balance to your anxious thoughts

You can read the full article here:

And please do be sure to head back here and contact me to let me know how well they work for you.


Anxiety Relief

If you could use some help to overcome your anxiety and all those anxious thoughts and feelings then please do get in touch and ask to book your free initial consultation. During your consultation I will help you begin to understand why you feel anxious, how it keeps itself going and how to start making that unnecessary anxiety a thing of the past.

To your success

Dan Regan

Anxiety Help in Ely, Newmarket, Skype

Anxiety Help


Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what dozens of other people have said after their hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads



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