Anxiety Therapy in Ely

Recently I covered how I’m celebrating fifteen years of delivering anxiety therapy in Ely and Newmarket. Thank you so much for all the positive messages you’ve sent me for reaching this milestone. It’s always great hearing from people who have benefited from my anxiety hypnotherapy and who continue to thrive long after their sessions.

When you struggle with anxiety, it can be hard to think clearly enough to seek effective help. You may be struggling just to manage day to day with all the overthinking and uncomfortable feelings that you experience. First of all, you’ll probably hope it passes. Yet as time moves on you realise that your anxiety is only getting worse.

I know from personal experience how debilitating anxiety can be. When it strikes, your heart races, you feel hot, tense and agitated. Your mind races, you can’t think clearly, you struggle to make decisions and everything becomes harder. It’s like anxiety robs you of all your usual capabilities and leaves you in a state of dread and fear. And the worse you feel, the less you feel like doing. You start to retreat and do less of the things you usually enjoy. And those unwanted thoughts and feelings are there to fill every quiet moment.

I used to think of it as a sort of Jekyll and Hyde thing. One day I felt relaxed, happy and comfortable in my own skin. The next day I could struggle to leave the house and was filled with adrenaline and anxiety.

One of the main reasons I love helping others with my anxiety therapy in Ely is because I know it is very possible for you to start feeling better and better in yourself again.

Anxiety Therapist in Ely and Newmarket

It was my own experience in overcoming anxiety that led me to change careers and become an anxiety therapist in Ely. Since then, I’ve helped thousands of others to take back control over their thoughts and feelings.

No matter what people, places and situations go on around you, the one thing you can learn how to successfully manage is what goes on inside of you. Most of us are never taught how to orchestrate our internal thoughts and feelings. We develop ways mainly by chance or not at all. People can get thrown from one thing that comes their way to the next without any effective strategies for tackling things. For many people I help, anxiety had just become a way of life before their anxiety therapy (in Ely, Newmarket or Online) helped them to change that pattern.

It really is possible to start feeling more calm, confident and in control over your thoughts, feelings and behaviours. You can check out what other people have said for some inspiration: Anxiety Hypnotherapy Reviews

No matter how bad you feel right now, I hope those words from other people give you a sense of positive hope. You can feel better.

The other week, as part of celebrating 15 years as a hypnotherapist in Ely, I recorded this short video. Please do click on the link and have a watch:

There are loads of resources on this website with advice, strategies and techniques if you are looking for some help to overcome anxiety.

Even better, take that first step and call me today on 01353 886158 and we’ll find a time to meet for a free initial consultation. We’ll talk about how we can work together to help you start, and stay, feeling more calm, confident and in control.

To your health and happiness,

Dan Regan

Anxiety Therapy in Ely and Newmarket

Find out more about anxiety help in Ely and Newmarket:  Anxiety Hypnotherapy

Could you use some help with your anxiety? Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what hundreds of other people have said after their anxiety hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these popular and powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads