Anxiety Buster: Ditch The News

Jun 2, 2014 | Anxiety Stress and Panic Attacks | 0 comments

Ditch The News Anxiety Hypnotherapy in Ely


Anxiety Buster: Ditch The News – Hypnotherapy in Ely and Newmarket

How much news do you follow? I’ve worked with people who watch the news over breakfast, read the paper on the way to work, check their news app throughout the day, look at news online at lunchtime then back home for the evening news and the ten o’clock news before bed.

And as much of the news is full of disasters, pain, suffering and sadness, that’s a lot of worry and stress being force fed into your mind.


Limit Your News Intake

Let’s be honest, most news stories don’t change so quickly that you need to check in on them dozens of times a day. What tends to happen is you get the same story wrapped up in several different ways.

And all the pain, suffering and disaster you are absorbing is like waving a red flag in front of an anxious mind and screaming ‘it’s dangerous out there!’ No wonder many people with anxiety would rather stay indoors where it feels safer from all that worrying stuff ‘out there’. So ditch the news to reduce that sense of threat.


Anxiety Buster

If you struggle with anxiety, here’s what I suggest you do – for the next two weeks limit your exposure to the news and notice the difference.

You don’t have to cut out news completely and pretend nothing else is going on in the world, just start placing limits on how much worry and stress you are feeding your mind without even realising it. Often anxiety can be worse first thing in the morning or last thing at night so aim to avoid the news first thing and last thing.

Personally I prefer to just scan the headlines on my phone app – it gives me a good idea of what is going on and if there is a story I feel I want to know more about I can click and read the full article.

When you start to give your mind more time off from the stress and worry, you can find the space to start focusing on feeling calmer and more at peace.

To your health and happiness, 

Dan Regan

Award Winning Anxiety Hypnotherapist in Ely & Newmarket


Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what dozens of other people have said after their hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads



Submit a Comment

Your email address will not be published. Required fields are marked *

Claim your FREE Consultation TODAY

Just call 01353 886158 to book your free 30 minute consultation. Discover how you can start feeling better quickly and effectively and ask any questions you may have before deciding to go ahead.

Call Dan today!

Get Your Copy Right Now…

Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.

Enjoy feeling and being more mentally calm and physically relaxed right now:

Rapid Relaxation hypnosis mp3 dan regan hypnotherapy

Dan in the spotlight!

Click below to see Dan in the media

Hypnosis Downloads

Powerful hypnosis for download that will help you to overcome issues and achieve your goals. 

Hypnotherapy Video Testimonials 

Click below to see dozens of videos from happy clients who have worked with Dan:

Copy of YouTube Channel Art Untitled Design

Copy of YouTube Channel Art Untitled Design