Anxiety and Worst Case Scenarios: My Ely Standard Column

Anxiety drives our mind to think in worst case scenarios. You imagine all sorts of potential future catastrophes, and the fear of these happening feeds back into your anxiety.

Your thoughts re-enforce your anxious feelings. And those anxious feelings drive your thoughts to think the worst. It becomes a self perpetuating loop that can be difficult to break free from. Hypnotherapy can help you to interrupt those habitual experiences that go on inside of you. You can take back control over your own thoughts and feelings so that you feel better and better in yourself.

My latest column for the Ely Standard is all about anxiety and worst case scenarios. By interrupting, diluting and changing the things going around and around inside your head, you can weaken the grip of anxiety, get a handle on things and start seeing things more clearly.

My article about anxiety and worst case scenarios is on the Ely Standard website for you to read here: How to stop anxiety and worst-case scenarios taking over

You can read my previous article about anxious thoughts and feelings over on the Ely Standard website here: Ely hypnotherapist on anxious thoughts and feelings

And you can also read my previous Ely Standard Columns here:

Music For Anxiety and Stress: My Latest Ely Standard Article

Ely Standard Columnist – Hypnotherapist Dan Regan

If there is something you would like me to write about in my Ely Standard column or here on my website, do let me know and I’ll get onto it for you. And if you could use some help to overcome your anxiety and stop the worst case scenarios then do get in touch and lets start helping you take back control over your own thinking.

To your health and happiness, 

Dan Regan

Anxiety Hypnotherapist in Ely & Newmarket

Need help to overcome your anxiety? Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what hundreds of other people have said after their anxiety hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these popular and powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads