A Quick Strategy For Anxious Overthinking – Hypnotherapy in Ely and Newmarket

If you struggle with anxiety then you’ll be all too familiar with the overthinking that takes over your thinking and that leads to you feeling more and more tense and on edge. All of that anxious overthinking drives your focus and attention towards all sorts of possible worst case scenarios and other catastrophic outcomes.

And even though you know that a lot of those thoughts aren’t rational or logical, that doesn’t stop them from going around and around inside of your head.

There are many, many strategies for calming anxious feelings and interrupting unwanted anxious thoughts. In this short video I share one strategy that you can all upon to bring your focus back to the present moment and to move your time, focus and energy away from all those imagined future possibilities.

Do let me know how you get on with that strategy for helping with reigning back in your anxious overthinking and being more in the present moment. It’s a neat little strategy that works better and better as you use it and practice more and more.

You can also find more help for dealing with your anxious thoughts in these articles of mine:

Controlling Unwanted Thoughts

Disputing Your Irrational Anxious Thoughts

Boost Your Well-being and Reduce Negative Thoughts and Feelings

Developing a Positive Mindset: Turning Negative Thoughts To Positive

Anxious Thoughts – From What-If To If-Then

Anxiety – How To Deal With Anxious Thoughts

And if you are struggling with anxiety and all the wanted thoughts and feelings it brings, then there are many hypnosis downloads that can help you with getting back to being more calm, confident and in control: Anxiety Help Hypnosis Downloads

I’ll be back with more help for anxiety and other issues very soon so be sure to regularly check back here on my website!

To your health and happiness, 

Dan Regan

Anxiety Hypnotherapy in Ely & Newmarket

Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what dozens of other people have said after their hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads