Take Control Of Your Self Talk – Hypnotherapy in Ely and Newmarket

What are you saying to yourself all day long?

We all talk to ourselves constantly while we are awake – it’s that voice in our heads we consider to be us as we run our commentary through thoughts and events.

Yet often we become so used to that voice that we don’t actually pay much attention to what we say or how we say it.

Tune In And Take Control

If you spend all day talking to yourself about your worries and criticising yourself then it’s time to STOP!

Start to take control over your own self talk.

You wouldn’t put up with someone else following you around all day dragging you down so stop giving yourself permission to do just that.

Practice becoming more aware of your thoughts. Tune into your own self-talk regularly throughout your day. Notice what you are telling yourself and how you say it.

Then START changing what you say – be kind to yourself, remind yourself you are doing OK and start becoming your own strongest supporter.

You may be surprised at how good you start feeling.

Dan

Dan Regan Hypnotherapy in Ely & Newmarket

www.danreganhypnotherapy.co.uk

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