An Anxiety Free Life – Hypnotherapy in Ely and Newmarket

Start reigning in your anxiety and giving your stressed brain some moments of peace every day:

5 Foundations of an Anxiety Free Life

1) Practice relaxing your breathing several times every day. Spend a minute breathing in for a count of 5 and out for a count of 8.

2) Move more – go for a 15 minute walk every day – keep your eyes up and notice the world around you.

3) Spend time every day doing something that you enjoy or gives you a sense of fulfilment – whether it’s reading, knitting, making something, playing an instrument or something else.

4) Learn to manage your imagination – relax and focus on what you do want.

5) Properly relax (not watching TV) – close your eyes and focus on relaxing every part of your muscle and then every thought in your mind.

Dan Regan

Hypnotherapist in Ely and Newmarket

www.danreganhypnotherapy.co.uk

Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what dozens of other people have said after their hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads