Hypnosis – Top Tips For Change – Hypnotherapy in Ely and Newmarket

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Hypnosis – Top Tips For Change

By Dan Regan, Professional Clinical Hypnotherapist 

As we step into 2026, many people begin the year with good intentions – new goals, fresh starts and New Year’s resolutions.

But for so many, those resolutions are already slipping away, and that can trigger anxiety, low mood and a sense of failure.

Here’s something important to understand: Most resolutions don’t fail because you laxk willpower, they fail because they don’t work with the subconscious mind, the part of you that controls habits, emotions and automatic responses.

So let me share a few powerful mindset tips and explain how hypnosis can help make change last.

Top one: stop relying on willpower alone. Willpower is exhausting and short lived. Hypnosis helps calm the nervous system and retrain subconscious responses. Change feels natural rather than forced.

Tip two: change the pattern, not the promise. Anxiety, low mood and those ‘blue’ feelings are often learned patterns. Hypnosis works at the root, gently rewiring unhelpful thought cycles.

Tip three: stop fighting yourself: The more you battle your thoughts or emotions, the stronger they become. Hypnosis creates a deeply relaxed, focused state where your mind becomes open to calm, confidence and emotional balance.

Hypnosis helps you feel better and helps you stay better.

If failed resolutions, anxiety or low mood are holding you back, don’t let another year repeat the same patterns.

Contact me now! And give yourself the support your mind has been asking for.

Dan Regan

Hypnotherapy in Ely & Newmarket

danreganhypnotherapy.co.uk

dan@danreganhypnotherapy.co.uk

Call 01353 886158 to book your free consultation

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