Anxiety in Ely at Christmas: Ely Standard

Christmas is billed as a time of joy, connection and fun. Yet if you are struggling with anxiety in Ely at Christmas, then it can be more about worry, overthinking, fear and dread.

As well as your usual anxiety, there can be changes in routine, social situations, pressures, expectations and a whole host of additional festive factors. It can all exacerbate your anxious feelings and negative thoughts.

My latest Ely Standard column, ‘Why Christmas can be difficult for those with anxiety’, has now been published on their website. In the article, I talk about anxiety at Christmas and offer a few practical suggestions to help.

Recently, I’ve also been covering many aspects in my website articles about dealing with the demands of the season. There are articles about social anxiety, money anxiety, family triggered anxiety, panic attacks at Christmas and sleep anxiety. There are also a couple of articles about festive eating without the guilt and managing Christmas stress eating. The articles contain a whole range of ideas and strategies for looking after your mental health so you can relax and enjoy yourself.

Be sure to take a look at those articles and you can find my latest column over on the Ely Standard website.

Christmas Anxiety in Ely

You can read my latest Ely Standard Column here: Why Christmas can be difficult for those with anxiety

As an Ely Standard columnist I always enjoy sharing information about anxiety and mental health.

If you’d like to read my previous articles for the newspaper, do have a look here:

Dealing with Social Anxiety

Award Winner Celebrates 15 years as an Anxiety Therapist in Ely

How to stop anxiety and worst-case scenarios taking over

Ely hypnotherapist on anxious thoughts and feelings

Music For Anxiety and Stress: My Latest Ely Standard Article

Ely Standard Columnist – Hypnotherapist Dan Regan

I’ll be back with my next Ely Standard column in the new year.

And, as always, if I can ever help you to tackle unwanted thoughts, feelings and behaviours then do get in touch and ask to book your free consultation. We can work together so that you can enter 2026 feeling more calm, confident and in control.

To your health and happiness,

Dan Regan

Anxiety Hypnotherapy in Ely and Newmarket

Find out more about anxiety hypnotherapy in Ely and Newmarket: Anxiety Hypnotherapy

Could you use some help with anxiety in Ely at Christmas? Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Anxiety Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what hundreds of other people have said after their anxiety hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these popular and powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads