Music For Anxiety and Stress: My Latest Ely Standard Article

I’m delighted that my latest Ely Standard article, about music for anxiety and stress, is now live on their website.

As I mention in my article, recently I attended a music concert at Ely College. It was a fantastic event and I was blown away with talent on display. I was hugely impressed with the students for getting up on stage and doing what they love (and well done to the staff who organised it all too!).

Research has shown that music can help you with anxiety relief and as an emotional coping tool, even during stressful and challenging times.

Music has been associated with reduced anxiety, enhanced mood, mental well-being and as a coping strategy. It has been shown that it may help to improve depression symptoms and has been shown to be associated with a decrease in overall self-reported anxiety. It is all  strong support for the notion of making deliberate use of music if you want to experience some relief from your anxiety and stress.

You can read also my first Ely Standard article, about how nature can boost your mental health here:

Ely Standard Columnist – Hypnotherapist Dan Regan

And you can find my first Ely Standard article here: Nature pill great for mental health says Ely hypnotherapist

I’ve also written in more depth about the benefit for anxiety, stress and mental health, along with the evidence to support it, in this previous article:

Using Music to Help With Anxiety and Stress – Hypnotherapy in Ely & Newmarket

I hope you enjoy my latest article and I’ll be back with the next one in a few weeks.

To your health and happiness, 

Dan Regan

Anxiety Hypnotherapist in Ely & Newmarket

Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

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And check out these popular and powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads