Ely Standard Columnist – Hypnotherapist Dan Regan

I’m delighted to confirm that I am now an Ely Standard columnist!

My first article has now been published in the Standard and I’ve included the link to the online version for you below. Do have a read and let me know what you think.

I’ll be back in the paper again next month with a new column.

In the article I cover the mental health benefits of time in nature. There is a whole wealth of research and evidence that shows that spending time in nature can help boost mental health and reduce symptoms of anxiety and stress. Even better, the positive benefits don’t actually require too much time or effort to achieve.

Here in Ely, we are blessed to have a lot of nature to enjoy that is easily on hand. I love walking and running along the river, or sitting in the sun and just watching the river roll on by. Wherever you are there is bound to be some nature nearby that you can call upon to support your mental health.

You can read my full Ely Standard article here: Nature pill great for mental health says Ely hypnotherapist

And there is more about the positive benefits of time in nature in these articles:

How Nature Helps With Anxiety, Stress and Depression – Hypnotherapy in Ely and Newmarket

Nature, Fun and Walking in Wales – Hypnotherapy in Ely and Newmarket

The Effectiveness of Walking in Nature For Anxiety and Depression – Hypnotherapy in Ely

Mental Health Awareness Week – Mental Health and Nature

Reduce Anxiety and Stress With Nature During The Pandemic

Time In Nature For Your Mental Health

Using Nature To Positively Impact Your Mental Health

Using Nature To Reduce Stress and Boost Mental Health

It turns out that nature is so good for your mental health that I’ve written about it quite a few times!

It’s a lovely sunny day as I write this so I’ll be heading out later for a walk along the riverside. And I’ll be sure to share my next Ely Standard columnist article with you next month.

To your health and happiness, 

Dan Regan

Anxiety Hypnotherapist in Ely & Newmarket

Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

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