Confidence Hypnotherapy

Would you benefit from confidence hypnotherapy sessions?

A lack of confidence can have a massively limiting impact upon your life. There are things you want to do, and that you see others doing, yet you doubt your own ability and capability to take those positive steps forward. You may feel anxious around certain people and in certain situations and circumstances. You overthink, worry about being judged or failing, and talk yourself out of things.

Many people live their lives with a constant stream of negative inner dialogue that tells them they aren’t good enough. You may dwell upon perceived mistakes or the things you’ve said and done. It may feel that you never quite hit the mark in your interactions and in the things you do. You may worry what others think, have difficulty saying no and struggle with compliments. And you overthink and feel anxious. It can feel like you are faking it while everyone else seems to have their stuff in life together.

A lack of confidence stops you enjoying life to the fullest. You feel bad as you criticise and blame yourself, often assuming that things must be your fault. You berate yourself inside your own negative thoughts and you stay in your comfort zone, avoiding new challenges. You may compare yourself negatively to others, worry about what others think and fear making mistakes.

A lack of confidence permeates into all aspects of your life. You may doubt your ability to cope with challenges, avoid social situations and hold yourself back in your career.

Confidence hypnotherapy can help you to start feeling more comfortable in yourself and in your life. You start to trust in yourself and you gain a sense of perspective, knowing that whatever happens, you’ll deal with it. You start to feel good enough and you encourage and support yourself as you navigate your life and move forward in ways that please you.

Increasing Your Confidence

A lack of confidence can impact upon your life. It leads to worry, anxiety and fear of failure or being judged. Boosting confidence, self-esteem and self-belief are very common things that I help people with (check out the reviews!). This hypnotherapy information video covers how hypnotherapy can help you to increase your confidence:

You may also be interested in these articles about confidence hypnotherapy:

Tame Your Inner Critic – Hypnotherapy in Ely and Newmarket

Tame Your Inner Critic Hypnosis Download Now Available

Comparing Yourself To Others – Confidence and Self-Esteem Hypnotherapy

Is Impostor Syndrome Holding You Back? Anxiety Hypnotherapy in Ely & Newmarket

Impostor Syndrome – Hypnotherapy in Ely & Newmarket

Your Confident Self: Increasing Confidence, Self-Esteem and Self-Belief

Confidence: Using Your Hypnotic Hero To Increase Your Confidence

Why You Should Probably Worry Less About What Other People Think About You – The Research on Fear of Failure and Being Judged

Many people struggle with a lack of confidence that lasts for years. It may have been something that you’ve experienced since childhood and that has just seemingly become part of who you are. Perhaps you were bullied or criticised and that negative criticism and blaming got internalised and became habitual. There may have been times you were mocked or negatively judged by others and that fear of making mistakes or failing has become a pattern. Or maybe at some point you realised that those self limiting thoughts, feelings and behaviours had become something you persistently grappled and battled with and that have followed you through your life.

When you take away the context and content, low self confidence always has similar components. There are the negative thoughts, feelings and behaviours, along with your limiting belief in yourself and your expectations of how things may turn out. You may know that things usually turn out okay, yet that doesn’t stop the same pattern of doubt and inadequacy kicking in again and again. After a success you may even think you just got lucky this time, or perhaps you struggle with imposter syndrome and a fear that others will expose your inadequacies.

Confidence hypnotherapy can help you to interrupt and redirect those patterns of negative thoughts, feelings and behaviours. You can learn how to feel calm in your thoughts and your body as you take positive action. You can start to feel more relaxed as you take forward steps towards your goals. You feel more self assured around others and your thoughts become supportive, calm, balanced and encouraging. You feel at peace in yourself and, more importantly, you start to trust in yourself and to enjoy life more.

Rather than being limited by the stuff going around inside of your own head, you get to take control over your own mind and you can start living more freely.