Is excessive drinking or binge drinking causing you problems? Maybe it’s affecting your relationships, health or career or maybe you know that the drinking has become a way to escape your feelings or you think you need it to switch off and relax.

Most people enjoy the occasional drink, whether it’s a social thing, when enjoying a nice meal or to unwind. However, when you start to rely on alcohol every day or you binge because you can’t stop yourself then you need to find a way to regain your control over your drinking.

Ending Binge Drinking

Recently I was visited by a client who would binge drink on a Friday and Saturday night. He would often have the best intentions of stopping after a couple but somehow that point came and went as he drank more and more. He would often

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It’s estimated that 10 million people in the UK alone suffer from a phobia – an irrational, intense fear of an animal, object, place or situation. The chances are high that either you or someone you know will have a fear of flying, water, heights, spiders, snakes, needles, social situations or some other fear.

Very often when describing whatever it is, the person will say something like “I know it’s silly but…” or “I know that it’s perfectly safe but…” or “I know it’s irrational but…” 

Someone with a phobia will often

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Are you stressed out? Does it just feel like you’ll never be able to get everything done on time? Does it make your head ache and mind feel overwhelmed and exhausted? 

Unmanageable stress is becoming more and more of a problem as we all try to cope with ever increasing demands on our time and energy. It can be easy to feel simply overwhelmed by the amount we need to do, whether it is work deadlines, family commitments, social pressures or some other addition to that endless list of demands.

Recently I was visited by someone who told me he had become trapped in

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If you are eating more than you want to and putting on weight then there will be reasons for this, whether it is: 

  • Eating too much, too fast or over-generous portion sizes
  • Emotional eating to try and help you feel better about yourself or life
  • Serial dieting so your body doesn’t know if it’s coming or going
  • Eating because you are bored, lonely, stressed, unhappy or tired
  • Lacking the motivation and energy to exercise and do things
  • Or maybe some other reason that pushes you to eat more as a habit

Recently I had a client who had put on several stone following illness and had fallen into habits she felt she couldn’t change with willpower alone – after our first weight loss session she told me she now felt 100% in control around food. Her portion sizes had reduced, she now enjoyed every mouthful and she no longer even wanted desert after a meal as she was already pleasantly satisfied. Her friends (who didn’t know she had seen me) had already commented how she seemed to be glowing, full of energy and looking thinner.

Another recent client discovered that exercise doesn’t have to mean

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Whether you’ve been a smoker for 40 years or just a few years and no matter whether your habit is 25 a day or a handful, hypnotherapy with Dan Regan Hypnotherapy can help you stop smoking forever.

Recently I saw a client who had smoked twenty plus roll ups a day for forty years (since he was ten years old) and was paying nearly £20 a week for the ‘pleasure’. He told me he had decided the time was right to quit after his health began to deteriorate and his shortness of breath started to affect his social life and job.

Another client had been smoking 5-10 cigarettes a day for thirty years, only pausing during pregnancy. She was fed up of the smell and of being the unsociable one who got up and went outside when out with friends.

What did both have in common? Both felt they wanted to quit and both

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That was the opening line I heard from a recent client when she initially came to see me for a 30 minute chat about hypnotherapy in Ely.

Whilst working together in subsequent sessions, we went into a bit more detail. Imagine if you were too worried to plan a night out with friends because you were fearful about panicking or having a panic attack, or if you were out and as the room filled up so that feeling of tightness in your throat increased, the images played in your mind of what happened last time and your mind started to race faster and faster until you had to escape out of there.

 After a while you’d also start to feel a bit down, wouldn’t you? Never knowing when

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When clients come to see me about weight loss, one of the first things I want to find out about are their actual goals.

Often people won’t have actually given much thought to making these specific and will talk in general terms about losing some weight or feeling and looking better than they consider they do now. They may also talk about

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Steve initially came to see me for a free consultation to hear more about how hypnotherapy could help him. You see, Steve suffered with problems including paranoia, anxiety, feeling self conscious, low self esteem and low confidence.

These thoughts and feelings were affecting every part of his life – he would worry about what people thought about him and anything he said or did. This had grown so bad that

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Imagine being able to finally stop smoking. How good would that feel? What would your friends and family say about your new levels of health and vitality?

If you are a smoker then it’s probably obvious, if you think about it, how much better your life could be if you found a way to stop smoking that worked.

One client who came to see me recently for hypnotherapy had struggled to find a

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The build up to your wedding day should be a time of excitement and fun and happiness. Shouldn’t it?

When Elizabeth came to see me she was feeling low, anxious and stressed about the whole wedding thing. She was getting an earful from ‘helpful’ relatives on how she should do things, she had so much to organise and she just felt so much stress with the whole thing. Everything seemed a far cry from the happy occasion she had been hoping for.

Yet after only a couple of sessions using an advanced mix of hypnosis, NLP and Time Line Therapy, all the wedding stress, worry, and anxiety had evaporated.

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