How To Sleep Better - Seeking Solutions When You Can't Sleep:

Last time out I wrote about sleep disorders and the epidemic of chronic sleep deprivation. That is, about how we often view sleep as something passive that eats into our busy lives and so we downplay it as a priority in our lives even though all the evidence shows how vital good quality sleep is for our physical and mental wellbeing.

In fact, sleeping less than six hours a night has been linked to an increased risk for obesity, stroke, diabetes and heart disease. If you are struggling with a sleep disorder or consistently can't sleep then it can impact on your memory and ability to learn, on your strength and endurance and can lead to an inability to focus and making more unhealthy food choices.

Perhaps ironically, although I tend to sleep really well usually, after writing about sleep deprivation last time I had one of the worst night's sleep I can recall having for years! Curses! The day after I felt lethargic, unmotivated, and like my whole body ached. Perhaps it was a reminder to myself of how important sleep is to my own sense of wellbeing!  Certainly since studying a University of Michigan course about sleep recently, I've become much more strict with myself about having a good night time routine and not sitting on the sofa channel hopping when I know I should be switching off the TV and switching off my brain.

Having worked with over 1500 clients, as well as from my own experience, I think that investing time and thought to ensuring good quality sleep is time certainly spent well if you want to feel better each day. But what can you do to increase your likelihood of sleeping better each night? How do you end the cycle when you can't sleep?

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Sleep Disorders - The Epidemic of Sleep Deprivation

How's your sleep right now? I don't know about you but with the coming of winter here in the UK, it often feels like I would love just five more minutes in bed each morning before I get up and get on with the day. Just let me lie in bed for five more minutes each morning!! 

Yet if you struggle with sleeping well (or even at all in the case of some insomnia sufferers), then your whole bedtime and night-time experience may seem like one long wrestle in which you desperately seek, yet struggle to find, enough sleep.

And whilst the odd night of poor sleep may not impact too greatly, consistently struggling to get enough good quality sleep can leave you feeling drained, unmotivated, irritable, struggling to focus and like your head is one great ball of fuzziness. You may find yourself relying on caffeine to drag yourself through the day, or smoking more to try and revive yourself, or over-eating in a quest for more energy.

Then the whole struggle recommences each night.

Recently I've been studying a course by the University of Michigan called, 'Sleep Deprivation; Habits, Solution, Strategies' where their Sleep Disorders Centre discuss the modern epidemic of chronic sleep deprivation.

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