Negative Thoughts, Mindfulness & Anxiety - The 321 Vlog:

Recently I wrote about a way to interrupt anxious thoughts and negative thoughts using the 3-2-1 technique. This is a very mindfulness based technique that shifts your focus and awareness to the here and now, rather than getting caught up in things from the past or worrying about what might happen in the future.

For those who prefer to get their anxiety relief fix in video form, I've also recorded this vlog about how to use the technique (and yes I did feel the need to talk about the TV show 321 and to do my lame attempt at the way Ted Rogers used to do the finger thing):

 

interrupt negative thoughts 321 mindfulness dan regan hypnotherapy Watch 'Interrupting Negative Thoughts' on You Tube

I'd love it if you could give my video a like on You Tube and do let me know how you benefit from using this technique. And if there is anything you want me to talk about in a future vlog then let me know!

To your success,

Dan Regan

Hypnotherapy Ely, Newmarket, Skype

You can watch my video testimonials from happy clients in this you Tube playlist