Ending The What-Ifs

Dec 3, 2014 | Anxiety Stress and Panic Attacks | 0 comments

 

Ending The What-Ifs – Hypnotherapy in Ely and Newmarket

Anxiety makes you focus on all the things you don’t want to happen – your mind runs away with all those worries about the ‘what ifs’. You then feel more anxiety and think even more about all those things that could go wrong for you:

What if I make an idiot of myself?

What if they don’t like me?

What if I make a mistake?

What if I have a panic attack, etc?

To beat the anxiety you need to start focusing on what you do want – how do you want to feel in that situation? Your brain is like a sat-nav – you need to tell it where you want to go.

Here’s how to start ending anxiety and creating that more positive mindset:

  • Remember a time you felt calm and comfortable (or however you want to feel).
  • Imagine being there now, seeing what you saw, hearing what you heard and feeling how calm you felt.
  • As you run through that time, make everything bigger, brighter and more colourful. Turn the sounds up (even add a favourite soundtrack) and increase the good feelings.
  • Keep increasing the feelings until you feel a strong feeling of calmness and comfort.
  • Now, imagine taking that feeling into other situations in your life, feeling calm and relaxed and knowing that whatever happens, you’ll be ok.

 

ending the what ifs - hypnotherapy in ely

 

Anxiety robs you of your knowledge that whatever happens you’ll be ok, that you have all you need to feel calm, in control and relaxed and you deal with life. Practice tapping into your own calmness daily and soon you’ll find yourself back in control.

Best wishes

Dan

Hypnotherapy Ely & Newmarket

www.danreganhypnotherapy.co.uk

 

Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what dozens of other people have said after their hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Claim your FREE Consultation TODAY

Just call 01353 886158 to book your free 30 minute consultation. Discover how you can start feeling better quickly and effectively and ask any questions you may have before deciding to go ahead.

Call Dan today!



Get Your Copy Right Now…

Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.

Enjoy feeling and being more mentally calm and physically relaxed right now:

Rapid Relaxation hypnosis mp3 dan regan hypnotherapy

Dan in the spotlight!

Click below to see Dan in the media

Hypnosis Downloads

Powerful hypnosis for download that will help you to overcome issues and achieve your goals. 

Hypnotherapy Video Testimonials 

Click below to see dozens of videos from happy clients who have worked with Dan:

Copy of YouTube Channel Art Untitled Design

Copy of YouTube Channel Art Untitled Design